21.0 km | 02:44:31 | 07:48/km日期: 2020-10-09 05:19 - 總爬升: 533 m - 平均心率: 152 - 卡路里: 1331 Cal - 平均步頻: 182
Pace: 06'59" / 07'41" / 07'48" / 08'00" / 07'37" / 07'58" / 07'07" / 13'22" / 08'58" / 15'21" / 07'14" / 07'36" / 06'48" / 07'01" / 06'26" / 22'32" / 06'53" / 08'21" / 25'11" / 06'42" / 06'57" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'38") | 1000 / 1000 |
| 2 | | 07'40" (+01'20") | 1000 / 2000 |
| 3 | | 07'48" (+01'28") | 1000 / 3000 |
| 4 | | 07'59" (+01'39") | 1000 / 4000 |
| 5 | | 07'37" (+01'17") | 1000 / 5000 |
| 6 | | 07'58" (+01'38") | 1000 / 6000 |
| 7 | | 07'06" (+00'46") | 1000 / 7000 |
| 8 | | 13'21" (+07'01") | 1000 / 8000 |
| 9 | | 08'57" (+02'37") | 1000 / 9000 |
| 10 | | 09'48" (+03'28") | 1000 / 10000 |
| 11 | | 07'13" (+00'53") | 1000 / 11000 |
| 12 | | 07'35" (+01'15") | 1000 / 12000 |
| 13 | | 06'48" (+00'28") | 1000 / 13000 |
| 14 | | 07'00" (+00'40") | 1000 / 14000 |
| 15 | | 06'25" (+00'05") | 1000 / 15000 |
| 16 | | 08'47" (+02'27") | 1000 / 16000 |
| 17 | | 06'52" (+00'32") | 1000 / 17000 |
| 18 | | 08'21" (+02'01") | 1000 / 18000 |
| 19 | | 06'20" | 1000 / 19000 |
| 20 | | 06'31" (+00'11") | 1000 / 20000 |
| 21 | | 06'57" (+00'37") | 1000 / 21000 |
| 22 | | 06'37" (+00'17") | 49 / 21049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 187.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'41" | 00:14'40" |
| 3 | 07'48" | 00:22'28" |
| 4 | 08'00" | 00:30'28" |
| 5 | 07'37" | 00:38'05" |
| 6 | 07'58" | 00:46'03" |
| 7 | 07'07" | 00:53'10" |
| 8 | 13'22" | 01:06'32" |
| 9 | 08'58" | 01:15'30" |
| 10 | 15'21" | 01:30'51" |
| 11 | 07'14" | 01:38'05" |
| 12 | 07'36" | 01:45'41" |
| 13 | 06'48" | 01:52'29" |
| 14 | 07'01" | 01:59'30" |
| 15 | 06'26" | 02:05'56" |
| 16 | 22'32" | 02:28'28" |
| 17 | 06'53" | 02:35'21" |
| 18 | 08'21" | 02:43'42" |
| 19 | 25'11" | 03:08'53" |
| 20 | 06'42" | 03:15'35" |
| 21 | 06'57" | 03:22'32" |
| 21.0 | 06'47" | 03:22'52" |
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