18.0 km | 01:39:10 | 05:29/km日期: 2020-10-06 05:07 - 平均心率: 161 - 卡路里: 1002 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74%
Pace: 05'28" / 05'30" / 05'27" / 05'29" / 05'24" / 05'20" / 05'24" / 05'32" / 05'33" / 05'35" / 05'35" / 05'26" / 05'34" / 05'33" / 05'41" / 05'32" / 05'26" / 05'29" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'08") | 1000 / 1000 |
2 | | 05'29" (+00'09") | 1000 / 2000 |
3 | | 05'26" (+00'06") | 1000 / 3000 |
4 | | 05'29" (+00'09") | 1000 / 4000 |
5 | | 05'23" (+00'03") | 1000 / 5000 |
6 | | 05'20" | 1000 / 6000 |
7 | | 05'24" (+00'04") | 1000 / 7000 |
8 | | 05'31" (+00'11") | 1000 / 8000 |
9 | | 05'33" (+00'13") | 1000 / 9000 |
10 | | 05'34" (+00'14") | 1000 / 10000 |
11 | | 05'35" (+00'15") | 1000 / 11000 |
12 | | 05'25" (+00'05") | 1000 / 12000 |
13 | | 05'34" (+00'14") | 1000 / 13000 |
14 | | 05'33" (+00'13") | 1000 / 14000 |
15 | | 05'40" (+00'20") | 1000 / 15000 |
16 | | 05'32" (+00'12") | 1000 / 16000 |
17 | | 05'25" (+00'05") | 1000 / 17000 |
18 | | 05'28" (+00'08") | 1000 / 18000 |
19 | | 06'06" (+00'46") | 35 / 18035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
70.32 km 母子鱷魚 白色第一代 累積 :
443.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'30" | 00:10'58" |
3 | 05'27" | 00:16'25" |
4 | 05'29" | 00:21'54" |
5 | 05'24" | 00:27'18" |
6 | 05'20" | 00:32'38" |
7 | 05'24" | 00:38'02" |
8 | 05'32" | 00:43'34" |
9 | 05'33" | 00:49'07" |
10 | 05'35" | 00:54'42" |
11 | 05'35" | 01:00'17" |
12 | 05'26" | 01:05'43" |
13 | 05'34" | 01:11'17" |
14 | 05'33" | 01:16'50" |
15 | 05'41" | 01:22'31" |
16 | 05'32" | 01:28'03" |
17 | 05'26" | 01:33'29" |
18 | 05'29" | 01:38'58" |
18.0 | 05'41" | 01:39'10" |