廖俊雄 2020/10/11 訓練日誌

廖俊雄花蓮
ID 437893

123 位追隨者

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廖俊雄

55.2 km | 07:25:15 | 08:03/km

日期: 2020-10-11 05:39 - 總爬升: 769 m - 地點: 193～光復車站 - 天氣: 太陽好大啊 - 平均心率: 157 - 卡路里: 3256 Cal - 總步數: 54234 - 平均步頻: 140 - 平均步幅: 98 cm

Pace: 06'27" / 06'22" / 06'11" / 06'23" / 06'18" / 06'35" / 06'57" / 06'54" / 06'43" / 08'32" / 06'49" / 07'18" / 06'46" / 07'11" / 07'01" / 06'58" / 05'54" / 05'57" / 05'46" / 05'53" / 07'09" / 07'35" / 07'21" / 07'07" / 07'02" / 07'11" / 06'19" / 06'52" / 06'49" / 07'07" / 07'16" / 07'32" / 07'01" / 06'43" / 06'36" / 09'28" / 06'58" / 07'17" / 07'13" / 07'31" / 07'12" / 07'00" / 06'41" / 06'21" / 07'12" / 06'14" / 06'51" / 06'16" / 06'30" / 06'33" / 07'35" / 07'00" / 06'56" / 10'53" / 08'46" / 01'05" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'48"

(06'48")

06'47" (+00'49")

1000 / 1000

175 / 83

06'17"

(13'05")

06'16" (+00'18")

1001 / 2002

176 / 90

06'39"

(19'44")

06'38" (+00'40")

1001 / 3003

175 / 85

06'28"

(26'12")

06'27" (+00'29")

1000 / 4003

175 / 88

06'29"

(32'41")

06'28" (+00'30")

1000 / 5004

176 / 87

展開計圈分析

06'38"

(39'19")

06'37" (+00'39")

1000 / 6004

174 / 86

07'04"

(46'23")

07'03" (+01'05")

1001 / 7006

174 / 81

07'09"

(53'32")

07'08" (+01'10")

1001 / 8007

176 / 79

07'01"

(01:00'33")

07'00" (+01'02")

1001 / 9009

177 / 80

08'40"

(01:09'13")

08'39" (+02'41")

1000 / 10010

163 / 70

06'56"

(01:16'09")

06'55" (+00'57")

1000 / 11010

176 / 81

07'29"

(01:23'38")

07'28" (+01'30")

1001 / 12012

175 / 76

07'05"

(01:30'43")

07'04" (+01'06")

1001 / 13013

176 / 80

07'12"

(01:37'55")

07'11" (+01'13")

1000 / 14014

175 / 79

07'13"

(01:45'08")

07'12" (+01'14")

1001 / 15015

174 / 79

07'04"

(01:52'12")

07'03" (+01'05")

1000 / 16016

161 / 87

06'28"

(01:58'40")

06'27" (+00'29")

1000 / 17016

117 / 131

06'06"

(02:04'46")

06'05" (+00'07")

1000 / 18016

134 / 121

05'59"

(02:10'45")

05'58"

1000 / 19017

144 / 115

06'04"

(02:16'49")

06'03" (+00'05")

1002 / 20020

178 / 92

08'40"

(02:25'29")

08'39" (+02'41")

1000 / 21020

150 / 76

07'22"

(02:32'51")

07'21" (+01'23")

1000 / 22021

87 / 154

07'23"

(02:40'14")

07'22" (+01'24")

1001 / 23022

142 / 95

07'13"

(02:47'27")

07'12" (+01'14")

1001 / 24023

178 / 77

06'57"

(02:54'24")

06'56" (+00'58")

1000 / 25023

91 / 157

07'10"

(03:01'34")

07'09" (+01'11")

1002 / 26026

106 / 131

07'04"

(03:08'38")

07'03" (+01'05")

1001 / 27027

83 / 169

06'59"

(03:15'37")

06'58" (+01'00")

1001 / 28029

120 / 118

07'26"

(03:23'03")

07'25" (+01'27")

1000 / 29029

114 / 117

07'22"

(03:30'25")

07'21" (+01'23")

1001 / 30031

135 / 100

07'50"

(03:38'15")

07'48" (+01'50")

1004 / 31035

129 / 98

07'10"

(03:45'25")

07'09" (+01'11")

1002 / 32037

140 / 99

06'55"

(03:52'20")

06'54" (+00'56")

1000 / 33038

84 / 171

09'17"

(04:01'37")

09'16" (+03'18")

1001 / 34039

118 / 91

08'19"

(04:09'56")

08'17" (+02'19")

1002 / 35041

132 / 90

07'10"

(04:17'06")

07'09" (+01'11")

1002 / 36043

78 / 177

07'16"

(04:24'22")

07'10" (+01'12")

1012 / 37056

124 / 111

08'14"

(04:32'36")

08'13" (+02'15")

1000 / 38056

118 / 102

07'42"

(04:40'18")

07'41" (+01'43")

1000 / 39057

99 / 130

07'16"

(04:47'34")

07'15" (+01'17")

1000 / 40057

101 / 135

07'01"

(04:54'35")

07'00" (+01'02")

1000 / 41057

79 / 179

06'56"

(05:01'31")

06'55" (+00'57")

1002 / 42059

109 / 132

06'44"

(05:08'15")

06'43" (+00'45")

1000 / 43060

141 / 105

06'56"

(05:15'11")

06'55" (+00'57")

1000 / 44061

138 / 104

06'54"

(05:22'05")

06'53" (+00'55")

1002 / 45063

131 / 110

06'43"

(05:28'48")

06'42" (+00'44")

1002 / 46065

112 / 132

06'10"

(05:34'58")

06'09" (+00'11")

1001 / 47066

172 / 94

07'05"

(05:42'03")

07'04" (+01'06")

1001 / 48068

152 / 92

07'32"

(05:49'35")

07'30" (+01'32")

1003 / 49072

152 / 87

07'30"

(05:57'05")

07'29" (+01'31")

1000 / 50072

156 / 85

07'27"

(06:04'32")

07'26" (+01'28")

1000 / 51073

168 / 79

10'12"

(06:14'44")

10'11" (+04'13")

1000 / 52074

114 / 85

09'34"

(06:24'18")

09'33" (+03'35")

1001 / 53075

158 / 66

00'57"

(06:25'15")

07'29" (+01'31")

126 / 53202

176 / 75

花蓮

廖俊雄

留言

花蓮

廖俊雄

留言

大家週日愉快❤️
今日第三次模擬193百K賽事
今天太陽超大，參加人數也少，所以今天只到光復車站，比賽前還會進行第四次模擬，相當的期待。

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

10月累積里程 : 403.89 km

母子鱷魚🐊 3代黃配淺綠累積 : 3707.0 km

MW Watch 上傳 | 4 years ago

全國張, 峰和其他 38 人說推

留言

觀看另 42 則留言

季妹妹（跑後山）超強的距離，果然高手雲集

2020-10-12 21:04 ·

1 個人推

Johnny Chung 練習跑就這麼長距離，強~

2020-10-13 07:47 ·

1 個人推


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'27"	00:06'27"
2	06'22"	00:12'49"
3	06'11"	00:19'00"
4	06'23"	00:25'23"
5	06'18"	00:31'41"
6	06'35"	00:38'16"
7	06'57"	00:45'13"
8	06'54"	00:52'07"
9	06'43"	00:58'50"
10	08'32"	01:07'22"
11	06'49"	01:14'11"
12	07'18"	01:21'29"
13	06'46"	01:28'15"
14	07'11"	01:35'26"
15	07'01"	01:42'27"
16	06'58"	01:49'25"
17	05'54"	01:55'19"
18	05'57"	02:01'16"
19	05'46"	02:07'02"
20	05'53"	02:12'55"
21	07'09"	02:20'04"
22	07'35"	02:27'39"
23	07'21"	02:35'00"
24	07'07"	02:42'07"
25	07'02"	02:49'09"
26	07'11"	02:56'20"
27	06'19"	03:02'39"
28	06'52"	03:09'31"
29	06'49"	03:16'20"
30	07'07"	03:23'27"
31	07'16"	03:30'43"
32	07'32"	03:38'15"
33	07'01"	03:45'16"
34	06'43"	03:51'59"
35	06'36"	03:58'35"
36	09'28"	04:08'03"
37	06'58"	04:15'01"
38	07'17"	04:22'18"
39	07'13"	04:29'31"
40	07'31"	04:37'02"
41	07'12"	04:44'14"
42	07'00"	04:51'14"
43	06'41"	04:57'55"
44	06'21"	05:04'16"
45	07'12"	05:11'28"
46	06'14"	05:17'42"
47	06'51"	05:24'33"
48	06'16"	05:30'49"
49	06'30"	05:37'19"
50	06'33"	05:43'52"
51	07'35"	05:51'27"
52	07'00"	05:58'27"
53	06'56"	06:05'23"
54	10'53"	06:16'16"
55	08'46"	06:25'02"
53.2	00'-7"	06:25'15"