21.8 km | 01:54:39 | 05:15/km日期: 2020-10-11 06:00 - 總爬升: 133 m - 平均心率: 161 - 卡路里: 1401 Cal - 平均步頻: 181
Pace: 05'14" / 05'07" / 04'41" / 04'56" / 07'27" / 02'45" / 05'04" / 05'08" / 05'12" / 04'40" / 04'57" / 04'56" / 05'03" / 05'29" / 05'50" / 04'59" / 05'38" / 05'45" / 05'36" / 05'27" / 05'46" / 06'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
158.51 km 
ㄚ拖 黑色 黑40 累積 :
735.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'07" | 00:10'21" |
| 3 | 04'41" | 00:15'02" |
| 4 | 04'56" | 00:19'58" |
| 5 | 07'27" | 00:27'25" |
| 6 | 02'45" | 00:30'10" |
| 7 | 05'04" | 00:35'14" |
| 8 | 05'08" | 00:40'22" |
| 9 | 05'12" | 00:45'34" |
| 10 | 04'40" | 00:50'14" |
| 11 | 04'57" | 00:55'11" |
| 12 | 04'56" | 01:00'07" |
| 13 | 05'03" | 01:05'10" |
| 14 | 05'29" | 01:10'39" |
| 15 | 05'50" | 01:16'29" |
| 16 | 04'59" | 01:21'28" |
| 17 | 05'38" | 01:27'06" |
| 18 | 05'45" | 01:32'51" |
| 19 | 05'36" | 01:38'27" |
| 20 | 05'27" | 01:43'54" |
| 21 | 05'46" | 01:49'40" |
| 21.8 | 06'24" | 01:54'39" |
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