12.2 km | 01:21:40 | 06:41/km日期: 2020-10-12 16:42 - 平均心率: 165 - 卡路里: 1094 Cal - 平均步頻: 170
Pace: 06'33" / 06'12" / 06'25" / 06'21" / 06'44" / 07'16" / 06'33" / 06'24" / 06'22" / 08'01" / 06'38" / 06'36" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'20") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'24" (+00'12") | 1000 / 3000 |
| 4 | | 06'21" (+00'09") | 1000 / 4000 |
| 5 | | 06'44" (+00'32") | 1000 / 5000 |
| 6 | | 07'15" (+01'03") | 1000 / 6000 |
| 7 | | 06'33" (+00'21") | 1000 / 7000 |
| 8 | | 06'23" (+00'11") | 1000 / 8000 |
| 9 | | 06'22" (+00'10") | 1000 / 9000 |
| 10 | | 08'00" (+01'48") | 1000 / 10000 |
| 11 | | 06'37" (+00'25") | 1000 / 11000 |
| 12 | | 06'36" (+00'24") | 1000 / 12000 |
| 13 | | 07'27" (+01'15") | 211 / 12211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 250.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'12" | 00:12'45" |
| 3 | 06'25" | 00:19'10" |
| 4 | 06'21" | 00:25'31" |
| 5 | 06'44" | 00:32'15" |
| 6 | 07'16" | 00:39'31" |
| 7 | 06'33" | 00:46'04" |
| 8 | 06'24" | 00:52'28" |
| 9 | 06'22" | 00:58'50" |
| 10 | 08'01" | 01:06'51" |
| 11 | 06'38" | 01:13'29" |
| 12 | 06'36" | 01:20'05" |
| 12.2 | 07'28" | 01:21'40" |
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