5.7 km | 00:30:40 | 05:24/km日期: 2014-11-30 19:41 - 卡路里: 351 Cal
Pace: 05'10" / 05'40" / 05'40" / 05'40" / 05'00" / 05'02" /
11月累積里程 : 59.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'40" | 00:10'50" |
| 3 | 05'40" | 00:16'30" |
| 4 | 05'40" | 00:22'10" |
| 5 | 05'00" | 00:27'10" |
| 5.7 | 05'02" | 00:30'30" |
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