5.3 km | 00:30:26 | 05:43/km日期: 2014-01-03 20:40 - 卡路里: 313 Cal
Pace: 05'10" / 06'05" / 06'00" / 06'04" / 05'56" / 03'48" /
1月累積里程 : 60.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'05" | 00:11'15" |
| 3 | 06'00" | 00:17'15" |
| 4 | 06'04" | 00:23'19" |
| 5 | 05'56" | 00:29'15" |
| 5.3 | 03'47" | 00:30'26" |
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