18.0 km | 02:06:31 | 07:01/km日期: 2020-10-09 16:05 - 平均心率: 147 - 卡路里: 912 Cal - 平均步頻: 176
Pace: 07'41" / 06'53" / 06'51" / 09'17" / 06'51" / 06'49" / 06'33" / 06'35" / 06'32" / 06'33" / 06'41" / 06'41" / 06'38" / 06'45" / 09'44" / 06'06" / 06'32" / 06'45" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'35") | 1000 / 1000 |
| 2 | | 06'53" (+00'48") | 1000 / 2000 |
| 3 | | 06'50" (+00'45") | 1000 / 3000 |
| 4 | | 09'16" (+03'11") | 1000 / 4000 |
| 5 | | 06'51" (+00'46") | 1000 / 5000 |
| 6 | | 06'50" (+00'45") | 1000 / 6000 |
| 7 | | 06'32" (+00'27") | 1000 / 7000 |
| 8 | | 06'35" (+00'30") | 1000 / 8000 |
| 9 | | 06'31" (+00'26") | 1000 / 9000 |
| 10 | | 06'32" (+00'27") | 1000 / 10000 |
| 11 | | 06'41" (+00'36") | 1000 / 11000 |
| 12 | | 06'41" (+00'36") | 1000 / 12000 |
| 13 | | 06'37" (+00'32") | 1000 / 13000 |
| 14 | | 06'45" (+00'40") | 1000 / 14000 |
| 15 | | 09'44" (+03'39") | 1000 / 15000 |
| 16 | | 06'05" | 1000 / 16000 |
| 17 | | 06'31" (+00'26") | 1000 / 17000 |
| 18 | | 06'45" (+00'40") | 1000 / 18000 |
| 19 | | 07'23" (+01'18") | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
165.02 km 
BROOKS GHOST 11 累積 :
1433.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'53" | 00:14'34" |
| 3 | 06'51" | 00:21'25" |
| 4 | 09'17" | 00:30'42" |
| 5 | 06'51" | 00:37'33" |
| 6 | 06'49" | 00:44'22" |
| 7 | 06'33" | 00:50'55" |
| 8 | 06'35" | 00:57'30" |
| 9 | 06'32" | 01:04'02" |
| 10 | 06'33" | 01:10'35" |
| 11 | 06'41" | 01:17'16" |
| 12 | 06'41" | 01:23'57" |
| 13 | 06'38" | 01:30'35" |
| 14 | 06'45" | 01:37'20" |
| 15 | 09'44" | 01:47'04" |
| 16 | 06'06" | 01:53'10" |
| 17 | 06'32" | 01:59'42" |
| 18 | 06'45" | 02:06'27" |
| 18.0 | 08'42" | 02:06'31" |
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