5.4 km | 00:29:58 | 05:35/km日期: 2013-11-05 22:14 - 卡路里: 316 Cal
Pace: 04'56" / 05'43" / 05'44" / 05'43" / 05'48" / 05'38" /
11月累積里程 : 60.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'43" | 00:10'39" |
| 3 | 05'44" | 00:16'23" |
| 4 | 05'43" | 00:22'06" |
| 5 | 05'48" | 00:27'54" |
| 5.4 | 05'38" | 00:29'58" |
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