18.4 km | 02:08:42 | 06:58/km日期: 2020-10-11 05:28 - 總爬升: 216 m - 平均心率: 147 - 卡路里: 1111 Cal - 平均步頻: 192
Pace: 07'19" / 06'35" / 06'51" / 05'42" / 16'45" / 06'19" / 15'21" / 06'58" / 06'58" / 06'21" / 11'22" / 07'00" / 07'34" / 08'43" / 06'57" / 07'43" / 06'58" / 05'20" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'15") | 1000 / 1000 |
| 2 | | 06'34" (+01'14") | 1000 / 2000 |
| 3 | | 06'50" (+01'30") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 06'27" (+01'07") | 1000 / 5000 |
| 6 | | 06'19" (+00'59") | 1000 / 6000 |
| 7 | | 12'39" (+07'19") | 1000 / 7000 |
| 8 | | 06'58" (+01'38") | 1000 / 8000 |
| 9 | | 06'58" (+01'38") | 1000 / 9000 |
| 10 | | 06'20" (+01'00") | 1000 / 10000 |
| 11 | | 06'25" (+01'05") | 1000 / 11000 |
| 12 | | 07'00" (+01'40") | 1000 / 12000 |
| 13 | | 07'34" (+02'14") | 1000 / 13000 |
| 14 | | 07'18" (+01'58") | 1000 / 14000 |
| 15 | | 06'57" (+01'37") | 1000 / 15000 |
| 16 | | 07'43" (+02'23") | 1000 / 16000 |
| 17 | | 06'26" (+01'06") | 1000 / 17000 |
| 18 | | 05'20" | 1000 / 18000 |
| 19 | | 05'43" (+00'23") | 434 / 18434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
236.13 km 
HOKAONEONE Rincon 累積 :
585.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'35" | 00:13'54" |
| 3 | 06'51" | 00:20'45" |
| 4 | 05'42" | 00:26'27" |
| 5 | 16'45" | 00:43'12" |
| 6 | 06'19" | 00:49'31" |
| 7 | 15'21" | 01:04'52" |
| 8 | 06'58" | 01:11'50" |
| 9 | 06'58" | 01:18'48" |
| 10 | 06'21" | 01:25'09" |
| 11 | 11'22" | 01:36'31" |
| 12 | 07'00" | 01:43'31" |
| 13 | 07'34" | 01:51'05" |
| 14 | 08'43" | 01:59'48" |
| 15 | 06'57" | 02:06'45" |
| 16 | 07'43" | 02:14'28" |
| 17 | 06'58" | 02:21'26" |
| 18 | 05'20" | 02:26'46" |
| 18.4 | 05'45" | 02:29'16" |
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