7.7 km | 00:51:02 | 06:39/km日期: 2020-10-13 18:27 - 地點: 七股 - 天氣: 涼爽 - 平均心率: 128 - 卡路里: 406 Cal - 平均步頻: 170
Pace: 07'58" / 07'01" / 06'56" / 06'14" / 06'26" / 06'22" / 06'01" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'26") | 500 / 500 |
| 2 | | 07'31" (+01'31") | 500 / 1000 |
| 3 | | 07'00" (+01'00") | 500 / 1500 |
| 4 | | 07'01" (+01'01") | 500 / 2000 |
| 5 | | 06'52" (+00'52") | 500 / 2500 |
| 6 | | 06'57" (+00'57") | 500 / 3000 |
| 7 | | 06'15" (+00'15") | 500 / 3500 |
| 8 | | 06'13" (+00'13") | 500 / 4000 |
| 9 | | 06'28" (+00'28") | 500 / 4500 |
| 10 | | 06'22" (+00'22") | 500 / 5000 |
| 11 | | 06'23" (+00'23") | 500 / 5500 |
| 12 | | 06'20" (+00'20") | 500 / 6000 |
| 13 | | 06'01" (+00'01") | 500 / 6500 |
| 14 | | 06'00" | 500 / 7000 |
| 15 | | 06'03" (+00'03") | 500 / 7500 |
| 16 | | 06'09" (+00'09") | 167 / 7667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
144.40 km 
阿拖 小綠綠 累積 :
501.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'01" | 00:14'59" |
| 3 | 06'56" | 00:21'55" |
| 4 | 06'14" | 00:28'09" |
| 5 | 06'26" | 00:34'35" |
| 6 | 06'22" | 00:40'57" |
| 7 | 06'01" | 00:46'58" |
| 7.7 | 06'05" | 00:51'02" |
展開計圈分析
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