10.0 km | 01:25:51 | 08:34/km日期: 2020-10-12 12:26 - 卡路里: 628 Cal - 平均步頻: 144
Pace: 07'17" / 18'38" / 09'46" / 06'36" / 08'32" / 07'39" / 08'13" / 10'21" / 09'38" / 09'48" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'22") | 1000 / 1000 |
| 2 | | 10'37" (+04'02") | 1000 / 2000 |
| 3 | | 07'57" (+01'22") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 08'16" (+01'41") | 1000 / 5000 |
| 6 | | 07'39" (+01'04") | 1000 / 6000 |
| 7 | | 08'13" (+01'38") | 1000 / 7000 |
| 8 | | 10'06" (+03'31") | 1000 / 8000 |
| 9 | | 09'35" (+03'00") | 1000 / 9000 |
| 10 | | 09'50" (+03'15") | 1000 / 10000 |
| 11 | | 07'45" (+01'10") | 7 / 10007 |
10月累積里程 : 252.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 18'38" | 00:25'55" |
| 3 | 09'46" | 00:35'41" |
| 4 | 06'36" | 00:42'17" |
| 5 | 08'32" | 00:50'49" |
| 6 | 07'39" | 00:58'28" |
| 7 | 08'13" | 01:06'41" |
| 8 | 10'21" | 01:17'02" |
| 9 | 09'38" | 01:26'40" |
| 10 | 09'48" | 01:36'28" |
| 10.0 | 09'27" | 01:36'32" |
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