21.1 km | 02:17:21 | 06:29/km日期: 2014-11-16 15:11 - 總爬升: 192 m - 地點: 大樹丘陵LDS亂跑 - 天氣: 陰天 - 卡路里: 1284 Cal - 溫度: 26°C - 濕度: 67%
Pace: 05'49" / 06'02" / 06'07" / 06'18" / 06'34" / 07'20" / 06'21" / 06'25" / 06'56" / 06'31" / 07'14" / 07'01" / 07'14" / 06'32" / 06'55" / 06'13" / 06'09" / 06'27" / 06'00" / 06'03" / 06'12" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" | 1000 / 1000 |
2 | | 06'02" (+00'13") | 1000 / 2000 |
3 | | 06'06" (+00'17") | 1000 / 3000 |
4 | | 06'18" (+00'29") | 1000 / 4000 |
5 | | 06'34" (+00'45") | 1000 / 5000 |
6 | | 07'19" (+01'30") | 1000 / 6000 |
7 | | 06'21" (+00'32") | 1000 / 7000 |
8 | | 06'24" (+00'35") | 1000 / 8000 |
9 | | 06'56" (+01'07") | 1000 / 9000 |
10 | | 06'30" (+00'41") | 1000 / 10000 |
11 | | 07'14" (+01'25") | 1000 / 11000 |
12 | | 07'01" (+01'12") | 1000 / 12000 |
13 | | 07'13" (+01'24") | 1000 / 13000 |
14 | | 06'32" (+00'43") | 1000 / 14000 |
15 | | 06'54" (+01'05") | 1000 / 15000 |
16 | | 06'12" (+00'23") | 1000 / 16000 |
17 | | 06'09" (+00'20") | 1000 / 17000 |
18 | | 06'26" (+00'37") | 1000 / 18000 |
19 | | 06'00" (+00'11") | 1000 / 19000 |
20 | | 06'02" (+00'13") | 1000 / 20000 |
21 | | 06'13" (+00'24") | 1000 / 21000 |
22 | | 06'46" (+00'57") | 143 / 21143 |
11月累積里程 : 174.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'02" | 00:11'51" |
3 | 06'07" | 00:17'58" |
4 | 06'18" | 00:24'16" |
5 | 06'34" | 00:30'50" |
6 | 07'20" | 00:38'10" |
7 | 06'21" | 00:44'31" |
8 | 06'25" | 00:50'56" |
9 | 06'56" | 00:57'52" |
10 | 06'31" | 01:04'23" |
11 | 07'14" | 01:11'37" |
12 | 07'01" | 01:18'38" |
13 | 07'14" | 01:25'52" |
14 | 06'32" | 01:32'24" |
15 | 06'55" | 01:39'19" |
16 | 06'13" | 01:45'32" |
17 | 06'09" | 01:51'41" |
18 | 06'27" | 01:58'08" |
19 | 06'00" | 02:04'08" |
20 | 06'03" | 02:10'11" |
21 | 06'12" | 02:16'23" |
21.1 | 06'51" | 02:17'22" |