10.2 km | 00:49:40 | 04:53/km日期: 2020-10-12 20:03 - 總爬升: 106 m - 卡路里: 685 Cal - 平均步頻: 164
Pace: 05'00" / 04'48" / 04'45" / 04'57" / 04'43" / 04'53" / 04'51" / 04'59" / 05'03" / 04'52" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'18") | 1000 / 1000 |
| 2 | | 04'47" (+00'05") | 1000 / 2000 |
| 3 | | 04'45" (+00'03") | 1000 / 3000 |
| 4 | | 04'56" (+00'14") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'53" (+00'11") | 1000 / 6000 |
| 7 | | 04'50" (+00'08") | 1000 / 7000 |
| 8 | | 04'59" (+00'17") | 1000 / 8000 |
| 9 | | 05'02" (+00'20") | 1000 / 9000 |
| 10 | | 04'52" (+00'10") | 1000 / 10000 |
| 11 | | 04'56" (+00'14") | 167 / 10167 |
10月累積里程 :
322.12 km 
adidas adizero tempo 9 m藍 累積 :
1621.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'48" | 00:09'48" |
| 3 | 04'45" | 00:14'33" |
| 4 | 04'57" | 00:19'30" |
| 5 | 04'43" | 00:24'13" |
| 6 | 04'53" | 00:29'06" |
| 7 | 04'51" | 00:33'57" |
| 8 | 04'59" | 00:38'56" |
| 9 | 05'03" | 00:43'59" |
| 10 | 04'52" | 00:48'51" |
| 10.2 | 04'58" | 00:49'41" |
留言 
展開計圈分析
