11.5 km | 00:59:38 | 05:12/km日期: 2014-11-18 20:39 - 卡路里: 898 Cal - 溫度: 17°C - 濕度: 83%
Pace: 05'35" / 04'52" / 05'21" / 07'07" / 04'47" / 03'57" / 05'00" / 05'20" / 05'15" / 05'12" / 05'19" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'02") | 978 / 978 |
| 2 | | 04'54" (+01'27") | 989 / 1968 |
| 3 | | 05'22" (+01'55") | 996 / 2965 |
| 4 | | 11'18" (+07'51") | 628 / 3593 |
| 5 | | 03'27" | 1356 / 4950 |
| 6 | | 03'51" (+00'24") | 967 / 5917 |
| 7 | | 05'04" (+01'37") | 1005 / 6923 |
| 8 | | 05'18" (+01'51") | 982 / 7906 |
| 9 | | 05'14" (+01'47") | 980 / 8886 |
| 10 | | 05'14" (+01'47") | 995 / 9882 |
| 11 | | 05'15" (+01'48") | 988 / 10870 |
| 12 | | 05'22" (+01'55") | 490 / 11360 |
11月累積里程 :
114.76 km 
Brooks T7 Racer 累積 :
1254.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'52" | 00:10'27" |
| 3 | 05'21" | 00:15'48" |
| 4 | 07'07" | 00:22'55" |
| 5 | 04'47" | 00:27'42" |
| 6 | 03'57" | 00:31'39" |
| 7 | 05'00" | 00:36'39" |
| 8 | 05'20" | 00:41'59" |
| 9 | 05'15" | 00:47'14" |
| 10 | 05'12" | 00:52'26" |
| 11 | 05'19" | 00:57'45" |
| 11.5 | 04'04" | 00:59'38" |
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