20.3 km | 01:40:46 | 04:57/km日期: 2020-10-08 19:42 - 總爬升: 364 m - 卡路里: 1360 Cal - 平均步頻: 174
Pace: 05'07" / 05'18" / 05'22" / 05'21" / 05'13" / 05'00" / 05'05" / 05'03" / 04'54" / 04'51" / 07'09" / 04'47" / 04'52" / 04'38" / 04'55" / 04'50" / 04'43" / 10'45" / 04'47" / 04'41" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'43") | 1000 / 1000 |
| 2 | | 05'17" (+00'40") | 1000 / 2000 |
| 3 | | 05'22" (+00'45") | 1000 / 3000 |
| 4 | | 05'21" (+00'44") | 1000 / 4000 |
| 5 | | 05'12" (+00'35") | 1000 / 5000 |
| 6 | | 05'00" (+00'23") | 1000 / 6000 |
| 7 | | 05'04" (+00'27") | 1000 / 7000 |
| 8 | | 05'03" (+00'26") | 1000 / 8000 |
| 9 | | 04'53" (+00'16") | 1000 / 9000 |
| 10 | | 04'50" (+00'13") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 04'47" (+00'10") | 1000 / 12000 |
| 13 | | 04'52" (+00'15") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 04'55" (+00'18") | 1000 / 15000 |
| 16 | | 04'49" (+00'12") | 1000 / 16000 |
| 17 | | 04'43" (+00'06") | 1000 / 17000 |
| 18 | | 05'11" (+00'34") | 1000 / 18000 |
| 19 | | 04'46" (+00'09") | 1000 / 19000 |
| 20 | | 04'40" (+00'03") | 1000 / 20000 |
| 21 | | 04'22" | 291 / 20291 |
10月累積里程 : 176.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'18" | 00:10'25" |
| 3 | 05'22" | 00:15'47" |
| 4 | 05'21" | 00:21'08" |
| 5 | 05'13" | 00:26'21" |
| 6 | 05'00" | 00:31'21" |
| 7 | 05'05" | 00:36'26" |
| 8 | 05'03" | 00:41'29" |
| 9 | 04'54" | 00:46'23" |
| 10 | 04'51" | 00:51'14" |
| 11 | 07'09" | 00:58'23" |
| 12 | 04'47" | 01:03'10" |
| 13 | 04'52" | 01:08'02" |
| 14 | 04'38" | 01:12'40" |
| 15 | 04'55" | 01:17'35" |
| 16 | 04'50" | 01:22'25" |
| 17 | 04'43" | 01:27'08" |
| 18 | 10'45" | 01:37'53" |
| 19 | 04'47" | 01:42'40" |
| 20 | 04'41" | 01:47'21" |
| 20.3 | 04'24" | 01:48'38" |
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