30.0 km | 03:04:09 | 06:08/km日期: 2020-10-11 06:17 - 平均心率: 151 - 卡路里: 1137 Cal - 平均步頻: 184
Pace: 06'01" / 06'02" / 06'09" / 06'07" / 06'12" / 06'12" / 06'01" / 06'07" / 06'11" / 06'12" / 06'18" / 06'14" / 06'16" / 06'10" / 06'10" / 06'14" / 06'15" / 06'14" / 06'08" / 06'07" / 06'50" / 06'10" / 06'12" / 06'02" / 06'03" / 05'54" / 05'55" / 05'56" / 05'57" / 05'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'15") | 1000 / 1000 |
| 2 | | 06'02" (+00'17") | 1000 / 2000 |
| 3 | | 06'08" (+00'23") | 1000 / 3000 |
| 4 | | 06'07" (+00'22") | 1000 / 4000 |
| 5 | | 06'11" (+00'26") | 1000 / 5000 |
| 6 | | 06'11" (+00'26") | 1000 / 6000 |
| 7 | | 06'01" (+00'16") | 1000 / 7000 |
| 8 | | 06'06" (+00'21") | 1000 / 8000 |
| 9 | | 06'11" (+00'26") | 1000 / 9000 |
| 10 | | 06'11" (+00'26") | 1000 / 10000 |
| 11 | | 06'17" (+00'32") | 1000 / 11000 |
| 12 | | 06'14" (+00'29") | 1000 / 12000 |
| 13 | | 06'15" (+00'30") | 1000 / 13000 |
| 14 | | 06'10" (+00'25") | 1000 / 14000 |
| 15 | | 06'09" (+00'24") | 1000 / 15000 |
| 16 | | 06'13" (+00'28") | 1000 / 16000 |
| 17 | | 06'15" (+00'30") | 1000 / 17000 |
| 18 | | 06'13" (+00'28") | 1000 / 18000 |
| 19 | | 06'07" (+00'22") | 1000 / 19000 |
| 20 | | 06'07" (+00'22") | 1000 / 20000 |
| 21 | | 06'49" (+01'04") | 1000 / 21000 |
| 22 | | 06'09" (+00'24") | 1000 / 22000 |
| 23 | | 06'11" (+00'26") | 1000 / 23000 |
| 24 | | 06'02" (+00'17") | 1000 / 24000 |
| 25 | | 06'02" (+00'17") | 1000 / 25000 |
| 26 | | 05'53" (+00'08") | 1000 / 26000 |
| 27 | | 05'55" (+00'10") | 1000 / 27000 |
| 28 | | 05'55" (+00'10") | 1000 / 28000 |
| 29 | | 05'56" (+00'11") | 1000 / 29000 |
| 30 | | 05'45" | 1000 / 30000 |
| 31 | | 04'40" | 13 / 30013 |
很久沒跑30K, 練點耐力! 前10K跑感不佳,心率偏高,10K後降點速,15K時很想放棄; 20K漸入佳境!還好順利完成30K!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
232.67 km 
Mizuno Wave Rider23 累積 :
1499.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 06'09" | 00:18'12" |
| 4 | 06'07" | 00:24'19" |
| 5 | 06'12" | 00:30'31" |
| 6 | 06'12" | 00:36'43" |
| 7 | 06'01" | 00:42'44" |
| 8 | 06'07" | 00:48'51" |
| 9 | 06'11" | 00:55'02" |
| 10 | 06'12" | 01:01'14" |
| 11 | 06'18" | 01:07'32" |
| 12 | 06'14" | 01:13'46" |
| 13 | 06'16" | 01:20'02" |
| 14 | 06'10" | 01:26'12" |
| 15 | 06'10" | 01:32'22" |
| 16 | 06'14" | 01:38'36" |
| 17 | 06'15" | 01:44'51" |
| 18 | 06'14" | 01:51'05" |
| 19 | 06'08" | 01:57'13" |
| 20 | 06'07" | 02:03'20" |
| 21 | 06'50" | 02:10'10" |
| 22 | 06'10" | 02:16'20" |
| 23 | 06'12" | 02:22'32" |
| 24 | 06'02" | 02:28'34" |
| 25 | 06'03" | 02:34'37" |
| 26 | 05'54" | 02:40'31" |
| 27 | 05'55" | 02:46'26" |
| 28 | 05'56" | 02:52'22" |
| 29 | 05'57" | 02:58'19" |
| 30 | 05'46" | 03:04'05" |
| 30.0 | 04'56" | 03:04'09" |
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