16.0 km | 01:39:10 | 06:11/km日期: 2020-10-11 09:21 - 平均心率: 145 - 卡路里: 1145 Cal - 平均步頻: 172
Pace: 06'07" / 06'01" / 06'07" / 06'10" / 05'50" / 06'02" / 08'42" / 06'12" / 10'49" / 11'15" / 06'16" / 06'29" / 10'59" / 09'52" / 06'12" / 06'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'17") | 1000 / 1000 |
| 2 | | 06'00" (+00'10") | 1000 / 2000 |
| 3 | | 06'07" (+00'17") | 1000 / 3000 |
| 4 | | 06'09" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 06'07" (+00'17") | 1000 / 7000 |
| 8 | | 06'12" (+00'22") | 1000 / 8000 |
| 9 | | 06'11" (+00'21") | 1000 / 9000 |
| 10 | | 06'29" (+00'39") | 1000 / 10000 |
| 11 | | 06'16" (+00'26") | 1000 / 11000 |
| 12 | | 06'29" (+00'39") | 1000 / 12000 |
| 13 | | 06'20" (+00'30") | 1000 / 13000 |
| 14 | | 06'11" (+00'21") | 1000 / 14000 |
| 15 | | 06'11" (+00'21") | 1000 / 15000 |
| 16 | | 06'20" (+00'30") | 1000 / 16000 |
| 17 | | 05'16" | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 197.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 06'07" | 00:18'15" |
| 4 | 06'10" | 00:24'25" |
| 5 | 05'50" | 00:30'15" |
| 6 | 06'02" | 00:36'17" |
| 7 | 08'42" | 00:44'59" |
| 8 | 06'12" | 00:51'11" |
| 9 | 10'49" | 01:02'00" |
| 10 | 11'15" | 01:13'15" |
| 11 | 06'16" | 01:19'31" |
| 12 | 06'29" | 01:26'00" |
| 13 | 10'59" | 01:36'59" |
| 14 | 09'52" | 01:46'51" |
| 15 | 06'12" | 01:53'03" |
| 16 | 06'20" | 01:59'23" |
| 16.0 | 07'13" | 01:59'25" |
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