10.2 km | 00:53:40 | 05:16/km日期: 2020-10-11 06:38 - 平均心率: 155 - 卡路里: 713 Cal - 平均步頻: 178
Pace: 06'03" / 05'14" / 05'01" / 05'18" / 05'05" / 05'41" / 05'05" / 05'11" / 05'57" / 06'34" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'25") | 1000 / 1000 |
| 2 | | 05'14" (+00'13") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'05" (+00'04") | 1000 / 5000 |
| 6 | | 05'08" (+00'07") | 1000 / 6000 |
| 7 | | 05'04" (+00'03") | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 05'41" (+00'40") | 1000 / 9000 |
| 10 | | 05'35" (+00'34") | 1000 / 10000 |
| 11 | | 06'28" (+01'27") | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
116.51 km 
Nike Air Zoom Pegasus 37 累積 :
2376.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'14" | 00:11'17" |
| 3 | 05'01" | 00:16'18" |
| 4 | 05'18" | 00:21'36" |
| 5 | 05'05" | 00:26'41" |
| 6 | 05'41" | 00:32'22" |
| 7 | 05'05" | 00:37'27" |
| 8 | 05'11" | 00:42'38" |
| 9 | 05'57" | 00:48'35" |
| 10 | 06'34" | 00:55'09" |
| 10.2 | 12'25" | 00:57'24" |
展開計圈分析
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