18.4 km | 02:17:59 | 07:30/km日期: 2020-10-13 09:16 - 總爬升: 374 m - 平均心率: 156 - 卡路里: 1530 Cal - 平均步頻: 168
Pace: 06'19" / 06'42" / 06'13" / 08'13" / 06'33" / 07'20" / 06'39" / 08'11" / 06'09" / 07'39" / 12'42" / 07'37" / 06'49" / 06'35" / 06'30" / 10'51" / 07'34" / 06'57" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'09") | 1000 / 1000 |
| 2 | | 06'42" (+00'33") | 1000 / 2000 |
| 3 | | 06'12" (+00'03") | 1000 / 3000 |
| 4 | | 08'13" (+02'04") | 1000 / 4000 |
| 5 | | 06'33" (+00'24") | 1000 / 5000 |
| 6 | | 07'20" (+01'11") | 1000 / 6000 |
| 7 | | 06'39" (+00'30") | 1000 / 7000 |
| 8 | | 08'10" (+02'01") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 07'39" (+01'30") | 1000 / 10000 |
| 11 | | 11'19" (+05'10") | 1000 / 11000 |
| 12 | | 08'58" (+02'49") | 1000 / 12000 |
| 13 | | 06'49" (+00'40") | 1000 / 13000 |
| 14 | | 06'34" (+00'25") | 1000 / 14000 |
| 15 | | 06'29" (+00'20") | 1000 / 15000 |
| 16 | | 10'50" (+04'41") | 1000 / 16000 |
| 17 | | 07'34" (+01'25") | 1000 / 17000 |
| 18 | | 06'56" (+00'47") | 1000 / 18000 |
| 19 | | 06'21" (+00'12") | 385 / 18385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 250.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'42" | 00:13'01" |
| 3 | 06'13" | 00:19'14" |
| 4 | 08'13" | 00:27'27" |
| 5 | 06'33" | 00:34'00" |
| 6 | 07'20" | 00:41'20" |
| 7 | 06'39" | 00:47'59" |
| 8 | 08'11" | 00:56'10" |
| 9 | 06'09" | 01:02'19" |
| 10 | 07'39" | 01:09'58" |
| 11 | 12'42" | 01:22'40" |
| 12 | 07'37" | 01:30'17" |
| 13 | 06'49" | 01:37'06" |
| 14 | 06'35" | 01:43'41" |
| 15 | 06'30" | 01:50'11" |
| 16 | 10'51" | 02:01'02" |
| 17 | 07'34" | 02:08'36" |
| 18 | 06'57" | 02:15'33" |
| 18.4 | 06'21" | 02:18'00" |
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