19.1 km | 01:49:11 | 05:42/km日期: 2020-10-13 15:53 - 地點: 岡山學校 - 天氣: 晴天 - 平均心率: 145 - 卡路里: 1288 Cal - 平均步頻: 182
Pace: 06'30" / 06'05" / 06'07" / 06'10" / 05'34" / 05'22" / 05'24" / 05'30" / 05'40" / 12'26" / 05'42" / 05'40" / 05'33" / 05'31" / 05'28" / 05'36" / 05'29" / 05'40" / 05'37" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'09") | 1000 / 1000 |
| 2 | | 06'04" (+00'43") | 1000 / 2000 |
| 3 | | 06'07" (+00'46") | 1000 / 3000 |
| 4 | | 06'10" (+00'49") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'23" (+00'02") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'47" (+00'26") | 1000 / 10000 |
| 11 | | 05'42" (+00'21") | 1000 / 11000 |
| 12 | | 05'40" (+00'19") | 1000 / 12000 |
| 13 | | 05'32" (+00'11") | 1000 / 13000 |
| 14 | | 05'30" (+00'09") | 1000 / 14000 |
| 15 | | 05'28" (+00'07") | 1000 / 15000 |
| 16 | | 05'35" (+00'14") | 1000 / 16000 |
| 17 | | 05'29" (+00'08") | 1000 / 17000 |
| 18 | | 05'39" (+00'18") | 1000 / 18000 |
| 19 | | 05'37" (+00'16") | 1000 / 19000 |
| 20 | | 05'24" (+00'03") | 142 / 19142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
352.66 km 
ASICS T820N 累積 :
1187.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'05" | 00:12'35" |
| 3 | 06'07" | 00:18'42" |
| 4 | 06'10" | 00:24'52" |
| 5 | 05'34" | 00:30'26" |
| 6 | 05'22" | 00:35'48" |
| 7 | 05'24" | 00:41'12" |
| 8 | 05'30" | 00:46'42" |
| 9 | 05'40" | 00:52'22" |
| 10 | 12'26" | 01:04'48" |
| 11 | 05'42" | 01:10'30" |
| 12 | 05'40" | 01:16'10" |
| 13 | 05'33" | 01:21'43" |
| 14 | 05'31" | 01:27'14" |
| 15 | 05'28" | 01:32'42" |
| 16 | 05'36" | 01:38'18" |
| 17 | 05'29" | 01:43'47" |
| 18 | 05'40" | 01:49'27" |
| 19 | 05'37" | 01:55'04" |
| 19.1 | 05'28" | 01:55'51" |
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