11.2 km | 01:13:52 | 06:35/km日期: 2020-10-12 19:50 - 平均心率: 137 - 卡路里: 541 Cal - 平均步頻: 180
Pace: 06'11" / 06'39" / 05'36" / 05'29" / 05'18" / 05'04" / 04'45" / 04'44" / 09'27" / 04'52" / 08'30" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'28") | 1000 / 1000 |
| 2 | | 06'38" (+01'55") | 1000 / 2000 |
| 3 | | 05'35" (+00'52") | 1000 / 3000 |
| 4 | | 05'29" (+00'46") | 1000 / 4000 |
| 5 | | 05'17" (+00'34") | 1000 / 5000 |
| 6 | | 05'04" (+00'21") | 1000 / 6000 |
| 7 | | 04'45" (+00'02") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 09'27" (+04'44") | 1000 / 9000 |
| 10 | | 04'52" (+00'09") | 1000 / 10000 |
| 11 | | 08'29" (+03'46") | 1000 / 11000 |
| 12 | | 35'12" (+30'29") | 206 / 11206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
160.17 km 
Nike Zoom Winflo 6 累積 :
2504.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'39" | 00:12'50" |
| 3 | 05'36" | 00:18'26" |
| 4 | 05'29" | 00:23'55" |
| 5 | 05'18" | 00:29'13" |
| 6 | 05'04" | 00:34'17" |
| 7 | 04'45" | 00:39'02" |
| 8 | 04'44" | 00:43'46" |
| 9 | 09'27" | 00:53'13" |
| 10 | 04'52" | 00:58'05" |
| 11 | 08'30" | 01:06'35" |
| 11.2 | 08'51" | 01:08'25" |
展開計圈分析
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