12.5 km | 01:13:29 | 05:52/km日期: 2020-10-13 19:39 - 地點: 家～桃林來回 - 平均心率: 135 - 卡路里: 584 Cal - 平均步頻: 194
Pace: 07'41" / 07'29" / 06'05" / 05'41" / 05'29" / 05'22" / 05'20" / 05'08" / 05'03" / 04'29" / 06'42" / 05'36" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+03'39") | 1000 / 1000 |
| 2 | | 07'29" (+03'00") | 1000 / 2000 |
| 3 | | 06'05" (+01'36") | 1000 / 3000 |
| 4 | | 05'40" (+01'11") | 1000 / 4000 |
| 5 | | 05'28" (+00'59") | 1000 / 5000 |
| 6 | | 05'21" (+00'52") | 1000 / 6000 |
| 7 | | 05'20" (+00'51") | 1000 / 7000 |
| 8 | | 05'07" (+00'38") | 1000 / 8000 |
| 9 | | 05'03" (+00'34") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 06'42" (+02'13") | 1000 / 11000 |
| 12 | | 05'30" (+01'01") | 1000 / 12000 |
| 13 | | 05'58" (+01'29") | 506 / 12506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
252.58 km 
adidas adizero takumi ren 累積 :
78.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'29" | 00:15'10" |
| 3 | 06'05" | 00:21'15" |
| 4 | 05'41" | 00:26'56" |
| 5 | 05'29" | 00:32'25" |
| 6 | 05'22" | 00:37'47" |
| 7 | 05'20" | 00:43'07" |
| 8 | 05'08" | 00:48'15" |
| 9 | 05'03" | 00:53'18" |
| 10 | 04'29" | 00:57'47" |
| 11 | 06'42" | 01:04'29" |
| 12 | 05'36" | 01:10'05" |
| 12.5 | 05'47" | 01:13'01" |
展開計圈分析
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