73.4 km | 11:52:49 | 09:42/km日期: 2020-10-10 05:51 - 總爬升: 1209 m - 平均心率: 132 - 卡路里: 6746 Cal - 平均步頻: 158
Pace: 08'00" / 07'49" / 06'59" / 06'20" / 16'21" / 05'11" / 05'48" / 06'15" / 16'00" / 07'57" / 06'56" / 09'20" / 07'49" / 09'30" / 05'53" / 05'54" / 05'45" / 05'45" / 17'35" / 06'17" / 07'01" / 06'03" / 05'45" / 14'41" / 07'02" / 06'07" / 05'23" / 07'11" / 07'13" / 23'00" / 08'33" / 08'22" / 06'41" / 05'42" / 27'46" / 05'44" / 06'36" / 16'08" / 06'22" / 06'32" / 06'25" / 05'51" / 10'54" / 52'22" / 09'12" / 07'29" / 09'49" / 08'05" / 13'16" / 09'00" / 08'07" / 07'40" / 14'43" / 06'39" / 05'33" / 08'07" / 22'40" / 05'46" / 12'55" / 09'53" / 09'45" / 13'34" / 06'54" / 06'53" / 07'40" / 11'00" / 09'47" / 05'00" / 08'29" / 12'15" / 11'03" / 07'24" / 09'54" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'02") | 1000 / 1000 |
| 2 | | 07'48" (+02'49") | 1000 / 2000 |
| 3 | | 06'59" (+02'00") | 1000 / 3000 |
| 4 | | 06'19" (+01'20") | 1000 / 4000 |
| 5 | | 16'20" (+11'21") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'47" (+00'48") | 1000 / 7000 |
| 8 | | 06'15" (+01'16") | 1000 / 8000 |
| 9 | | 15'59" (+11'00") | 1000 / 9000 |
| 10 | | 07'57" (+02'58") | 1000 / 10000 |
| 11 | | 06'55" (+01'56") | 1000 / 11000 |
| 12 | | 09'20" (+04'21") | 1000 / 12000 |
| 13 | | 07'48" (+02'49") | 1000 / 13000 |
| 14 | | 09'30" (+04'31") | 1000 / 14000 |
| 15 | | 05'52" (+00'53") | 1000 / 15000 |
| 16 | | 05'53" (+00'54") | 1000 / 16000 |
| 17 | | 05'45" (+00'46") | 1000 / 17000 |
| 18 | | 05'44" (+00'45") | 1000 / 18000 |
| 19 | | 17'34" (+12'35") | 1000 / 19000 |
| 20 | | 06'17" (+01'18") | 1000 / 20000 |
| 21 | | 07'00" (+02'01") | 1000 / 21000 |
| 22 | | 06'02" (+01'03") | 1000 / 22000 |
| 23 | | 05'45" (+00'46") | 1000 / 23000 |
| 24 | | 14'40" (+09'41") | 1000 / 24000 |
| 25 | | 07'01" (+02'02") | 1000 / 25000 |
| 26 | | 06'07" (+01'08") | 1000 / 26000 |
| 27 | | 05'22" (+00'23") | 1000 / 27000 |
| 28 | | 07'11" (+02'12") | 1000 / 28000 |
| 29 | | 07'12" (+02'13") | 1000 / 29000 |
| 30 | | 23'00" (+18'01") | 1000 / 30000 |
| 31 | | 08'32" (+03'33") | 1000 / 31000 |
| 32 | | 08'21" (+03'22") | 1000 / 32000 |
| 33 | | 06'41" (+01'42") | 1000 / 33000 |
| 34 | | 05'41" (+00'42") | 1000 / 34000 |
| 35 | | 27'46" (+22'47") | 1000 / 35000 |
| 36 | | 05'43" (+00'44") | 1000 / 36000 |
| 37 | | 06'36" (+01'37") | 1000 / 37000 |
| 38 | | 16'07" (+11'08") | 1000 / 38000 |
| 39 | | 06'21" (+01'22") | 1000 / 39000 |
| 40 | | 06'32" (+01'33") | 1000 / 40000 |
| 41 | | 06'24" (+01'25") | 1000 / 41000 |
| 42 | | 05'50" (+00'51") | 1000 / 42000 |
| 43 | | 10'54" (+05'55") | 1000 / 43000 |
| 44 | | 52'21" (+47'22") | 1000 / 44000 |
| 45 | | 09'11" (+04'12") | 1000 / 45000 |
| 46 | | 07'29" (+02'30") | 1000 / 46000 |
| 47 | | 09'48" (+04'49") | 1000 / 47000 |
| 48 | | 08'05" (+03'06") | 1000 / 48000 |
| 49 | | 13'16" (+08'17") | 1000 / 49000 |
| 50 | | 08'59" (+04'00") | 1000 / 50000 |
| 51 | | 08'06" (+03'07") | 1000 / 51000 |
| 52 | | 07'40" (+02'41") | 1000 / 52000 |
| 53 | | 14'42" (+09'43") | 1000 / 53000 |
| 54 | | 06'39" (+01'40") | 1000 / 54000 |
| 55 | | 05'33" (+00'34") | 1000 / 55000 |
| 56 | | 08'06" (+03'07") | 1000 / 56000 |
| 57 | | 22'40" (+17'41") | 1000 / 57000 |
| 58 | | 05'45" (+00'46") | 1000 / 58000 |
| 59 | | 12'55" (+07'56") | 1000 / 59000 |
| 60 | | 09'52" (+04'53") | 1000 / 60000 |
| 61 | | 09'45" (+04'46") | 1000 / 61000 |
| 62 | | 13'33" (+08'34") | 1000 / 62000 |
| 63 | | 06'54" (+01'55") | 1000 / 63000 |
| 64 | | 06'52" (+01'53") | 1000 / 64000 |
| 65 | | 07'40" (+02'41") | 1000 / 65000 |
| 66 | | 11'00" (+06'01") | 1000 / 66000 |
| 67 | | 09'47" (+04'48") | 1000 / 67000 |
| 68 | | 04'59" | 1000 / 68000 |
| 69 | | 08'29" (+03'30") | 1000 / 69000 |
| 70 | | 12'14" (+07'15") | 1000 / 70000 |
| 71 | | 11'03" (+06'04") | 1000 / 71000 |
| 72 | | 07'23" (+02'24") | 1000 / 72000 |
| 73 | | 09'54" (+04'55") | 1000 / 73000 |
| 74 | | 09'11" (+04'12") | 378 / 73378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 337.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'49" | 00:15'49" |
| 3 | 06'59" | 00:22'48" |
| 4 | 06'20" | 00:29'08" |
| 5 | 16'21" | 00:45'29" |
| 6 | 05'11" | 00:50'40" |
| 7 | 05'48" | 00:56'28" |
| 8 | 06'15" | 01:02'43" |
| 9 | 16'00" | 01:18'43" |
| 10 | 07'57" | 01:26'40" |
| 11 | 06'56" | 01:33'36" |
| 12 | 09'20" | 01:42'56" |
| 13 | 07'49" | 01:50'45" |
| 14 | 09'30" | 02:00'15" |
| 15 | 05'53" | 02:06'08" |
| 16 | 05'54" | 02:12'02" |
| 17 | 05'45" | 02:17'47" |
| 18 | 05'45" | 02:23'32" |
| 19 | 17'35" | 02:41'07" |
| 20 | 06'17" | 02:47'24" |
| 21 | 07'01" | 02:54'25" |
| 22 | 06'03" | 03:00'28" |
| 23 | 05'45" | 03:06'13" |
| 24 | 14'41" | 03:20'54" |
| 25 | 07'02" | 03:27'56" |
| 26 | 06'07" | 03:34'03" |
| 27 | 05'23" | 03:39'26" |
| 28 | 07'11" | 03:46'37" |
| 29 | 07'13" | 03:53'50" |
| 30 | 23'00" | 04:16'50" |
| 31 | 08'33" | 04:25'23" |
| 32 | 08'22" | 04:33'45" |
| 33 | 06'41" | 04:40'26" |
| 34 | 05'42" | 04:46'08" |
| 35 | 27'46" | 05:13'54" |
| 36 | 05'44" | 05:19'38" |
| 37 | 06'36" | 05:26'14" |
| 38 | 16'08" | 05:42'22" |
| 39 | 06'22" | 05:48'44" |
| 40 | 06'32" | 05:55'16" |
| 41 | 06'25" | 06:01'41" |
| 42 | 05'51" | 06:07'32" |
| 43 | 10'54" | 06:18'26" |
| 44 | 52'22" | 07:10'48" |
| 45 | 09'12" | 07:20'00" |
| 46 | 07'29" | 07:27'29" |
| 47 | 09'49" | 07:37'18" |
| 48 | 08'05" | 07:45'23" |
| 49 | 13'16" | 07:58'39" |
| 50 | 09'00" | 08:07'39" |
| 51 | 08'07" | 08:15'46" |
| 52 | 07'40" | 08:23'26" |
| 53 | 14'43" | 08:38'09" |
| 54 | 06'39" | 08:44'48" |
| 55 | 05'33" | 08:50'21" |
| 56 | 08'07" | 08:58'28" |
| 57 | 22'40" | 09:21'08" |
| 58 | 05'46" | 09:26'54" |
| 59 | 12'55" | 09:39'49" |
| 60 | 09'53" | 09:49'42" |
| 61 | 09'45" | 09:59'27" |
| 62 | 13'34" | 10:13'01" |
| 63 | 06'54" | 10:19'55" |
| 64 | 06'53" | 10:26'48" |
| 65 | 07'40" | 10:34'28" |
| 66 | 11'00" | 10:45'28" |
| 67 | 09'47" | 10:55'15" |
| 68 | 05'00" | 11:00'15" |
| 69 | 08'29" | 11:08'44" |
| 70 | 12'15" | 11:20'59" |
| 71 | 11'03" | 11:32'02" |
| 72 | 07'24" | 11:39'26" |
| 73 | 09'54" | 11:49'20" |
| 73.4 | 09'12" | 11:52'49" |
展開計圈分析
留言 
