13.2 km | 01:20:02 | 06:02/km日期: 2020-10-12 16:45 - 平均心率: 156 - 卡路里: 1130 Cal - 平均步頻: 172
Pace: 05'26" / 05'45" / 05'34" / 06'16" / 06'05" / 06'05" / 17'01" / 06'00" / 06'12" / 06'20" / 06'22" / 06'09" / 06'16" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 2500 / 2500 |
| 2 | | 06'02" (+00'27") | 2500 / 5000 |
| 3 | | 06'01" (+00'26") | 2500 / 7500 |
| 4 | | 06'12" (+00'37") | 2500 / 10000 |
| 5 | | 06'13" (+00'38") | 2500 / 12500 |
| 6 | | 06'26" (+00'51") | 749 / 13249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 208.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'45" | 00:11'11" |
| 3 | 05'34" | 00:16'45" |
| 4 | 06'16" | 00:23'01" |
| 5 | 06'05" | 00:29'06" |
| 6 | 06'05" | 00:35'11" |
| 7 | 17'01" | 00:52'12" |
| 8 | 06'00" | 00:58'12" |
| 9 | 06'12" | 01:04'24" |
| 10 | 06'20" | 01:10'44" |
| 11 | 06'22" | 01:17'06" |
| 12 | 06'09" | 01:23'15" |
| 13 | 06'16" | 01:29'31" |
| 13.2 | 06'21" | 01:31'06" |
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