12.2 km | 00:50:20 | 04:08/km日期: 2014-11-18 18:42 - 卡路里: 1052 Cal - 溫度: 22°C - 濕度: 53%
Pace: 04'05" / 04'00" / 04'07" / 04'05" / 04'10" / 04'05" / 04'04" / 04'09" / 04'07" / 04'07" / 04'10" / 04'08" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'01") | 394 / 394 |
| 2 | | 04'06" (+00'07") | 409 / 803 |
| 3 | | 03'59" | 413 / 1217 |
| 4 | | 04'03" (+00'04") | 406 / 1623 |
| 5 | | 04'00" (+00'01") | 416 / 2039 |
| 6 | | 04'06" (+00'07") | 409 / 2449 |
| 7 | | 04'06" (+00'07") | 414 / 2864 |
| 8 | | 04'07" (+00'08") | 399 / 3263 |
| 9 | | 04'05" (+00'06") | 414 / 3678 |
| 10 | | 04'06" (+00'07") | 409 / 4087 |
| 11 | | 04'07" (+00'08") | 407 / 4495 |
| 12 | | 04'08" (+00'09") | 410 / 4906 |
| 13 | | 04'06" (+00'07") | 401 / 5308 |
| 14 | | 04'08" (+00'09") | 406 / 5715 |
| 15 | | 04'04" (+00'05") | 408 / 6123 |
| 16 | | 04'03" (+00'04") | 399 / 6522 |
| 17 | | 04'05" (+00'06") | 415 / 6938 |
| 18 | | 04'08" (+00'09") | 410 / 7348 |
| 19 | | 04'06" (+00'07") | 409 / 7758 |
| 20 | | 04'07" (+00'08") | 412 / 8170 |
| 21 | | 04'06" (+00'07") | 405 / 8575 |
| 22 | | 04'05" (+00'06") | 412 / 8988 |
| 23 | | 04'07" (+00'08") | 399 / 9387 |
| 24 | | 04'06" (+00'07") | 413 / 9800 |
| 25 | | 04'08" (+00'09") | 402 / 10203 |
| 26 | | 04'11" (+00'12") | 410 / 10613 |
| 27 | | 04'07" (+00'08") | 404 / 11017 |
| 28 | | 04'09" (+00'10") | 412 / 11430 |
| 29 | | 04'08" (+00'09") | 410 / 11840 |
| 30 | | 04'10" (+00'11") | 415 / 12255 |
今天由於左腳的狀況不明確是如何
所以今天保守一點在練跑
距離也縮短3k
400m 99-102 30圈
但確定的是星期日左膝和左髖關節酸痛
是骼脛束緊繃所引發的
難怪21k後其酸痛已經讓左腳完全抵抗大腦
跑姿完全走針
看來從今天起早晚都要熱敷
加上狼牙棒伺候 /
11月累積里程 : 334.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'00" | 00:08'05" |
| 3 | 04'07" | 00:12'12" |
| 4 | 04'05" | 00:16'17" |
| 5 | 04'10" | 00:20'27" |
| 6 | 04'05" | 00:24'32" |
| 7 | 04'04" | 00:28'36" |
| 8 | 04'09" | 00:32'45" |
| 9 | 04'07" | 00:36'52" |
| 10 | 04'07" | 00:40'59" |
| 11 | 04'10" | 00:45'09" |
| 12 | 04'08" | 00:49'17" |
| 12.2 | 06'46" | 00:50'20" |
展開計圈分析
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