12.5 km | 01:00:05 | 04:49/km日期: 2020-10-13 18:45 - 平均心率: 130 - 卡路里: 648 Cal - 平均步頻: 173
Pace: 04'58" / 04'52" / 04'51" / 04'49" / 04'46" / 04'46" / 04'44" / 04'44" / 04'52" / 04'50" / 04'48" / 04'50" / 04'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 185.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'52" | 00:09'50" |
| 3 | 04'51" | 00:14'41" |
| 4 | 04'49" | 00:19'30" |
| 5 | 04'46" | 00:24'16" |
| 6 | 04'46" | 00:29'02" |
| 7 | 04'44" | 00:33'46" |
| 8 | 04'44" | 00:38'30" |
| 9 | 04'52" | 00:43'22" |
| 10 | 04'50" | 00:48'12" |
| 11 | 04'48" | 00:53'00" |
| 12 | 04'50" | 00:57'50" |
| 12.5 | 04'45" | 01:00'05" |
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