19.4 km | 07:17:32 | 22:33/km日期: 2020-10-09 06:09 - 總爬升: 2337 m - 平均心率: 123 - 卡路里: 1987 Cal - 平均步頻: 122
Pace: 22'15" / 25'23" / 25'51" / 16'57" / 12'55" / 23'14" / 23'02" / 14'20" / 10'44" / 22'40" / 25'39" / 19'08" / 15'54" / 12'10" / 28'45" / 31'02" / 40'07" / 26'25" / 32'39" / 20'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'03" (+03'27") | 4618 / 4618 |
| 2 | | 17'36" | 4460 / 9078 |
| 3 | | 19'19" (+01'43") | 4745 / 13824 |
| 4 | | 30'30" (+12'54") | 5572 / 19397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
206.31 km 
asics lady tartherzeal 6-紫 累積 :
1847.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'15" | 00:22'15" |
| 2 | 25'23" | 00:47'38" |
| 3 | 25'51" | 01:13'29" |
| 4 | 16'57" | 01:30'26" |
| 5 | 12'55" | 01:43'21" |
| 6 | 23'14" | 02:06'35" |
| 7 | 23'02" | 02:29'37" |
| 8 | 14'20" | 02:43'57" |
| 9 | 10'44" | 02:54'41" |
| 10 | 22'40" | 03:17'21" |
| 11 | 25'39" | 03:43'00" |
| 12 | 19'08" | 04:02'08" |
| 13 | 15'54" | 04:18'02" |
| 14 | 12'10" | 04:30'12" |
| 15 | 28'45" | 04:58'57" |
| 16 | 31'02" | 05:29'59" |
| 17 | 40'07" | 06:10'06" |
| 18 | 26'25" | 06:36'31" |
| 19 | 32'39" | 07:09'10" |
| 19.4 | 21'06" | 07:17'33" |
留言 
