12.1 km | 01:21:08 | 06:43/km日期: 2020-10-11 15:37 - 平均心率: 158 - 卡路里: 691 Cal - 平均步頻: 178
Pace: 11'45" / 06'43" / 06'56" / 07'51" / 06'33" / 06'24" / 08'27" / 07'27" / 06'23" / 08'25" / 08'41" / 06'51" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'58" (+06'49") | 385 / 385 |
| 2 | | 06'37" (+00'28") | 1000 / 1385 |
| 3 | | 06'49" (+00'40") | 1000 / 2385 |
| 4 | | 06'50" (+00'41") | 1000 / 3385 |
| 5 | | 06'29" (+00'20") | 1000 / 4385 |
| 6 | | 06'29" (+00'20") | 1000 / 5385 |
| 7 | | 06'14" (+00'05") | 1000 / 6385 |
| 8 | | 06'17" (+00'08") | 1000 / 7385 |
| 9 | | 06'22" (+00'13") | 1000 / 8385 |
| 10 | | 06'09" | 1000 / 9385 |
| 11 | | 06'20" (+00'11") | 1000 / 10385 |
| 12 | | 06'44" (+00'35") | 1000 / 11385 |
| 13 | | 06'51" (+00'42") | 520 / 11905 |
| 14 | | 06'51" (+00'42") | 136 / 12042 |
| 15 | | 14'09" (+08'00") | 14 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 77.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 06'43" | 00:18'28" |
| 3 | 06'56" | 00:25'24" |
| 4 | 07'51" | 00:33'15" |
| 5 | 06'33" | 00:39'48" |
| 6 | 06'24" | 00:46'12" |
| 7 | 08'27" | 00:54'39" |
| 8 | 07'27" | 01:02'06" |
| 9 | 06'23" | 01:08'29" |
| 10 | 08'25" | 01:16'54" |
| 11 | 08'41" | 01:25'35" |
| 12 | 06'51" | 01:32'26" |
| 12.1 | 15'08" | 01:33'17" |
展開計圈分析
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