8.6 km | 00:55:17 | 06:24/km日期: 2020-10-14 18:36 - 總爬升: 111 m - 平均心率: 150 - 卡路里: 647 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78%
Pace: 06'38" / 06'42" / 05'34" / 06'01" / 06'07" / 06'04" / 06'17" / 07'24" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'28") | 1000 / 1000 |
| 2 | | 06'41" (+01'32") | 1000 / 2000 |
| 3 | | 06'37" (+01'28") | 254 / 2254 |
| 4 | | 05'13" (+00'04") | 1000 / 3254 |
| 5 | | 34'49" (+29'40") | 28 / 3283 |
| 6 | | 05'09" | 1000 / 4282 |
| 7 | | 24'11" (+19'02") | 41 / 4324 |
| 8 | | 05'16" (+00'07") | 1000 / 5324 |
| 9 | | 41'17" (+36'08") | 24 / 5348 |
| 10 | | 05'12" (+00'03") | 1000 / 6348 |
| 11 | | 36'07" (+30'58") | 27 / 6376 |
| 12 | | 05'28" (+00'19") | 1000 / 7376 |
| 13 | | 23'22" (+18'13") | 42 / 7419 |
| 14 | | 07'22" (+02'13") | 1000 / 8419 |
| 15 | | 07'18" (+02'09") | 212 / 8631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 102.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'42" | 00:13'20" |
| 3 | 05'34" | 00:18'54" |
| 4 | 06'01" | 00:24'55" |
| 5 | 06'07" | 00:31'02" |
| 6 | 06'04" | 00:37'06" |
| 7 | 06'17" | 00:43'23" |
| 8 | 07'24" | 00:50'47" |
| 8.6 | 07'09" | 00:55'18" |
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