13.6 km | 01:18:45 | 05:47/km日期: 2020-10-14 21:50 - 平均心率: 139 - 卡路里: 729 Cal - 溫度: 28°C - 濕度: 81%
Pace: 06'30" / 06'14" / 06'19" / 06'10" / 06'04" / 06'05" / 05'48" / 05'38" / 05'39" / 05'37" / 05'28" / 05'21" / 05'11" / 04'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 340.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'14" | 00:12'44" |
| 3 | 06'19" | 00:19'03" |
| 4 | 06'10" | 00:25'13" |
| 5 | 06'04" | 00:31'17" |
| 6 | 06'05" | 00:37'22" |
| 7 | 05'48" | 00:43'10" |
| 8 | 05'38" | 00:48'48" |
| 9 | 05'39" | 00:54'27" |
| 10 | 05'37" | 01:00'04" |
| 11 | 05'28" | 01:05'32" |
| 12 | 05'21" | 01:10'53" |
| 13 | 05'11" | 01:16'04" |
| 13.6 | 04'31" | 01:18'45" |
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