15.6 km | 01:12:22 | 04:38/km日期: 2020-10-15 05:42 - 平均心率: 155 - 卡路里: 967 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80%
Pace: 05'57" / 05'28" / 08'21" / 04'29" / 04'08" / 04'20" / 04'17" / 04'22" / 04'12" / 04'16" / 04'21" / 04'34" / 04'39" / 05'03" / 04'42" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'45") | 1000 / 1000 |
| 2 | | 05'27" (+01'16") | 1000 / 2000 |
| 3 | | 05'31" (+01'20") | 514 / 2514 |
| 4 | | 04'22" (+00'11") | 1000 / 3514 |
| 5 | | 04'20" (+00'09") | 1000 / 4514 |
| 6 | | 04'14" (+00'03") | 1000 / 5514 |
| 7 | | 04'16" (+00'05") | 1000 / 6514 |
| 8 | | 04'24" (+00'13") | 1000 / 7514 |
| 9 | | 04'12" (+00'01") | 1000 / 8514 |
| 10 | | 04'11" | 1000 / 9514 |
| 11 | | 04'22" (+00'11") | 1000 / 10514 |
| 12 | | 04'29" (+00'18") | 1000 / 11514 |
| 13 | | 04'35" (+00'24") | 1000 / 12514 |
| 14 | | 04'50" (+00'39") | 1000 / 13514 |
| 15 | | 05'04" (+00'53") | 1000 / 14514 |
| 16 | | 04'17" (+00'06") | 1000 / 15514 |
| 17 | | 06'10" (+01'59") | 70 / 15585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 439.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'28" | 00:11'25" |
| 3 | 08'21" | 00:19'46" |
| 4 | 04'29" | 00:24'15" |
| 5 | 04'08" | 00:28'23" |
| 6 | 04'20" | 00:32'43" |
| 7 | 04'17" | 00:37'00" |
| 8 | 04'22" | 00:41'22" |
| 9 | 04'12" | 00:45'34" |
| 10 | 04'16" | 00:49'50" |
| 11 | 04'21" | 00:54'11" |
| 12 | 04'34" | 00:58'45" |
| 13 | 04'39" | 01:03'24" |
| 14 | 05'03" | 01:08'27" |
| 15 | 04'42" | 01:13'09" |
| 15.6 | 04'24" | 01:15'44" |
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