13.0 km | 01:31:41 | 07:02/km日期: 2020-10-14 19:40 - 總爬升: 227 m - 平均心率: 139 - 卡路里: 615 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 76%
Pace: 06'49" / 07'06" / 07'02" / 07'11" / 06'51" / 07'12" / 06'59" / 06'54" / 06'56" / 07'06" / 07'12" / 07'18" / 07'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 07'05" (+00'17") | 1000 / 2000 |
| 3 | | 07'01" (+00'13") | 1000 / 3000 |
| 4 | | 07'11" (+00'23") | 1000 / 4000 |
| 5 | | 06'51" (+00'03") | 1000 / 5000 |
| 6 | | 07'11" (+00'23") | 1000 / 6000 |
| 7 | | 06'59" (+00'11") | 1000 / 7000 |
| 8 | | 06'53" (+00'05") | 1000 / 8000 |
| 9 | | 06'55" (+00'07") | 1000 / 9000 |
| 10 | | 07'06" (+00'18") | 1000 / 10000 |
| 11 | | 07'11" (+00'23") | 1000 / 11000 |
| 12 | | 07'18" (+00'30") | 1000 / 12000 |
| 13 | | 07'04" (+00'16") | 1000 / 13000 |
| 14 | | 06'00" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
231.72 km 
NIKE Zoom fly2 累積 :
1177.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'06" | 00:13'55" |
| 3 | 07'02" | 00:20'57" |
| 4 | 07'11" | 00:28'08" |
| 5 | 06'51" | 00:34'59" |
| 6 | 07'12" | 00:42'11" |
| 7 | 06'59" | 00:49'10" |
| 8 | 06'54" | 00:56'04" |
| 9 | 06'56" | 01:03'00" |
| 10 | 07'06" | 01:10'06" |
| 11 | 07'12" | 01:17'18" |
| 12 | 07'18" | 01:24'36" |
| 13 | 07'05" | 01:31'41" |
| 13.0 | 06'23" | 01:31'43" |
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