15.3 km | 01:31:43 | 05:58/km日期: 2020-10-14 19:28 - 平均心率: 132 - 卡路里: 682 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 78%
Pace: 05'57" / 07'12" / 05'53" / 05'47" / 05'58" / 05'46" / 05'47" / 05'37" / 05'45" / 05'40" / 05'31" / 05'29" / 05'28" / 06'53" / 06'32" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'06") | 1000 / 1000 |
| 2 | | 07'11" (+01'44") | 1000 / 2000 |
| 3 | | 05'53" (+00'26") | 1000 / 3000 |
| 4 | | 05'46" (+00'19") | 1000 / 4000 |
| 5 | | 05'57" (+00'30") | 1000 / 5000 |
| 6 | | 05'46" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" (+00'20") | 1000 / 7000 |
| 8 | | 05'36" (+00'09") | 1000 / 8000 |
| 9 | | 05'45" (+00'18") | 1000 / 9000 |
| 10 | | 05'39" (+00'12") | 1000 / 10000 |
| 11 | | 05'31" (+00'04") | 1000 / 11000 |
| 12 | | 05'28" (+00'01") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 06'53" (+01'26") | 1000 / 14000 |
| 15 | | 06'32" (+01'05") | 1000 / 15000 |
| 16 | | 05'25" | 346 / 15346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 252.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'12" | 00:13'09" |
| 3 | 05'53" | 00:19'02" |
| 4 | 05'47" | 00:24'49" |
| 5 | 05'58" | 00:30'47" |
| 6 | 05'46" | 00:36'33" |
| 7 | 05'47" | 00:42'20" |
| 8 | 05'37" | 00:47'57" |
| 9 | 05'45" | 00:53'42" |
| 10 | 05'40" | 00:59'22" |
| 11 | 05'31" | 01:04'53" |
| 12 | 05'29" | 01:10'22" |
| 13 | 05'28" | 01:15'50" |
| 14 | 06'53" | 01:22'43" |
| 15 | 06'32" | 01:29'15" |
| 15.3 | 05'26" | 01:31'08" |
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