10.8 km | 00:56:20 | 05:12/km日期: 2020-10-13 05:14 - 平均心率: 145 - 卡路里: 735 Cal - 平均步頻: 186
Pace: 04'55" / 04'41" / 05'33" / 04'32" / 04'26" / 05'10" / 04'25" / 05'04" / 06'34" / 06'35" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+01'04") | 403 / 403 |
| 2 | | 04'34" (+00'55") | 402 / 805 |
| 3 | | 04'43" (+01'04") | 399 / 1204 |
| 4 | | 04'44" (+01'05") | 405 / 1610 |
| 5 | | 04'35" (+00'56") | 404 / 2015 |
| 6 | | 04'41" (+01'02") | 401 / 2417 |
| 7 | | 04'37" (+00'58") | 405 / 2823 |
| 8 | | 18'22" (+14'43") | 66 / 2889 |
| 9 | | 04'25" (+00'46") | 402 / 3291 |
| 10 | | 04'37" (+00'58") | 402 / 3693 |
| 11 | | 04'24" (+00'45") | 413 / 4107 |
| 12 | | 04'26" (+00'47") | 411 / 4518 |
| 13 | | 04'31" (+00'52") | 405 / 4923 |
| 14 | | 04'22" (+00'43") | 414 / 5338 |
| 15 | | 17'28" (+13'49") | 57 / 5396 |
| 16 | | 04'25" (+00'46") | 396 / 5793 |
| 17 | | 04'29" (+00'50") | 400 / 6193 |
| 18 | | 04'23" (+00'44") | 406 / 6599 |
| 19 | | 04'24" (+00'45") | 402 / 7002 |
| 20 | | 04'14" (+00'35") | 411 / 7413 |
| 21 | | 19'16" (+15'37") | 52 / 7465 |
| 22 | | 04'16" (+00'37") | 399 / 7865 |
| 23 | | 04'16" (+00'37") | 409 / 8274 |
| 24 | | 13'26" (+09'47") | 65 / 8340 |
| 25 | | 04'11" (+00'32") | 398 / 8739 |
| 26 | | 27'00" (+23'21") | 77 / 8817 |
| 27 | | 04'05" (+00'26") | 405 / 9222 |
| 28 | | 29'15" (+25'36") | 34 / 9257 |
| 29 | | 04'03" (+00'24") | 397 / 9654 |
| 30 | | 28'51" (+25'12") | 70 / 9725 |
| 31 | | 03'39" | 400 / 10125 |
| 32 | | 06'06" (+02'27") | 699 / 10824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 229.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'41" | 00:09'36" |
| 3 | 05'33" | 00:15'09" |
| 4 | 04'32" | 00:19'41" |
| 5 | 04'26" | 00:24'07" |
| 6 | 05'10" | 00:29'17" |
| 7 | 04'25" | 00:33'42" |
| 8 | 05'04" | 00:38'46" |
| 9 | 06'34" | 00:45'20" |
| 10 | 06'35" | 00:51'55" |
| 10.8 | 07'21" | 00:57'59" |
展開計圈分析
留言 
