7.7 km | 00:50:11 | 06:28/km日期: 2020-10-15 19:52 - 平均心率: 149 - 卡路里: 301 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 67%
Pace: 06'39" / 06'26" / 06'32" / 06'31" / 06'21" / 06'36" / 06'17" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'41") | 823 / 823 |
| 2 | | 33'09" (+29'27") | 75 / 899 |
| 3 | | 04'26" (+00'44") | 815 / 1714 |
| 4 | | 25'44" (+22'02") | 97 / 1812 |
| 5 | | 04'22" (+00'40") | 412 / 2224 |
| 6 | | 04'17" (+00'35") | 407 / 2631 |
| 7 | | 32'58" (+29'16") | 78 / 2710 |
| 8 | | 04'18" (+00'36") | 815 / 3526 |
| 9 | | 28'53" (+25'11") | 86 / 3613 |
| 10 | | 04'21" (+00'39") | 799 / 4412 |
| 11 | | 20'54" (+17'12") | 120 / 4533 |
| 12 | | 04'21" (+00'39") | 807 / 5340 |
| 13 | | 25'27" (+21'45") | 103 / 5443 |
| 14 | | 04'26" (+00'44") | 802 / 6246 |
| 15 | | 26'07" (+22'25") | 95 / 6341 |
| 16 | | 04'08" (+00'26") | 814 / 7155 |
| 17 | | 14'44" (+11'02") | 171 / 7327 |
| 18 | | 03'42" | 382 / 7709 |
| 19 | | 07'31" (+03'49") | 32 / 7741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 98.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'26" | 00:13'05" |
| 3 | 06'32" | 00:19'37" |
| 4 | 06'31" | 00:26'08" |
| 5 | 06'21" | 00:32'29" |
| 6 | 06'36" | 00:39'05" |
| 7 | 06'17" | 00:45'22" |
| 7.7 | 06'33" | 00:50'14" |
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