14.9 km | 01:14:53 | 05:01/km日期: 2014-11-18 06:14 - 總爬升: 132 m - 地點: 樓下 - 天氣: 大風 - 卡路里: 1021 Cal - 溫度: 17°C - 濕度: 80%
Pace: 02'35" / 05'21" / 04'45" / 05'05" / 05'02" / 04'32" / 05'15" / 04'29" / 05'29" / 05'09" / 04'35" / 06'08" / 05'45" / 05'21" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'36" | 1005 / 1005 |
| 2 | | 05'19" (+02'43") | 997 / 2002 |
| 3 | | 04'44" (+02'08") | 1003 / 3006 |
| 4 | | 05'43" (+03'07") | 398 / 3404 |
| 5 | | 04'34" (+01'58") | 1001 / 4406 |
| 6 | | 06'35" (+03'59") | 291 / 4697 |
| 7 | | 04'27" (+01'51") | 1005 / 5703 |
| 8 | | 04'33" (+01'57") | 567 / 6270 |
| 9 | | 06'50" (+04'14") | 331 / 6602 |
| 10 | | 04'29" (+01'53") | 1004 / 7606 |
| 11 | | 04'32" (+01'56") | 749 / 8356 |
| 12 | | 07'20" (+04'44") | 308 / 8665 |
| 13 | | 04'37" (+02'01") | 1000 / 9665 |
| 14 | | 06'10" (+03'34") | 386 / 10051 |
| 15 | | 04'30" (+01'54") | 995 / 11047 |
| 16 | | 06'13" (+03'37") | 1014 / 12062 |
| 17 | | 05'40" (+03'04") | 1001 / 13064 |
| 18 | | 05'22" (+02'46") | 1005 / 14069 |
| 19 | | 05'15" (+02'39") | 950 / 15019 |
條腰仲有啲拉住
仲有三個 cycle未能完成
1k interval
11月累積里程 :
177.75 km 
MIZUNO WAVE INSPIRE 10 累積 :
1271.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'35" | 00:02'35" |
| 2 | 05'21" | 00:07'56" |
| 3 | 04'45" | 00:12'41" |
| 4 | 05'05" | 00:17'46" |
| 5 | 05'02" | 00:22'48" |
| 6 | 04'32" | 00:27'20" |
| 7 | 05'15" | 00:32'35" |
| 8 | 04'29" | 00:37'04" |
| 9 | 05'29" | 00:42'33" |
| 10 | 05'09" | 00:47'42" |
| 11 | 04'35" | 00:52'17" |
| 12 | 06'08" | 00:58'25" |
| 13 | 05'45" | 01:04'10" |
| 14 | 05'21" | 01:09'31" |
| 14.9 | 05'55" | 01:14'53" |
展開計圈分析
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