11.0 km | 00:51:15 | 04:39/km日期: 2020-10-15 18:28 - 平均心率: 172 - 卡路里: 637 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 72%
Pace: 05'12" / 04'48" / 04'42" / 04'43" / 04'33" / 04'29" / 04'31" / 04'32" / 04'37" / 04'36" / 04'27" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'47") | 1000 / 1000 |
| 2 | | 04'59" (+00'35") | 56 / 1056 |
| 3 | | 04'46" (+00'22") | 306 / 1363 |
| 4 | | 04'45" (+00'21") | 308 / 1671 |
| 5 | | 04'46" (+00'22") | 302 / 1974 |
| 6 | | 04'40" (+00'16") | 305 / 2279 |
| 7 | | 04'44" (+00'20") | 305 / 2584 |
| 8 | | 04'48" (+00'24") | 300 / 2885 |
| 9 | | 04'39" (+00'15") | 308 / 3194 |
| 10 | | 04'39" (+00'15") | 305 / 3499 |
| 11 | | 04'41" (+00'17") | 305 / 3804 |
| 12 | | 04'34" (+00'10") | 310 / 4115 |
| 13 | | 04'38" (+00'14") | 304 / 4419 |
| 14 | | 04'32" (+00'08") | 309 / 4729 |
| 15 | | 04'38" (+00'14") | 309 / 5038 |
| 16 | | 04'29" (+00'05") | 313 / 5351 |
| 17 | | 04'29" (+00'05") | 316 / 5667 |
| 18 | | 04'24" | 319 / 5987 |
| 19 | | 04'28" (+00'04") | 314 / 6301 |
| 20 | | 04'33" (+00'09") | 311 / 6613 |
| 21 | | 04'32" (+00'08") | 311 / 6924 |
| 22 | | 04'31" (+00'07") | 315 / 7239 |
| 23 | | 04'29" (+00'05") | 313 / 7552 |
| 24 | | 04'30" (+00'06") | 312 / 7865 |
| 25 | | 04'36" (+00'12") | 306 / 8171 |
| 26 | | 04'35" (+00'11") | 310 / 8481 |
| 27 | | 04'37" (+00'13") | 306 / 8788 |
| 28 | | 04'32" (+00'08") | 310 / 9098 |
| 29 | | 04'34" (+00'10") | 307 / 9406 |
| 30 | | 04'34" (+00'10") | 314 / 9721 |
| 31 | | 04'30" (+00'06") | 312 / 10033 |
| 32 | | 04'32" (+00'08") | 316 / 10349 |
| 33 | | 04'31" (+00'07") | 314 / 10664 |
| 34 | | 04'31" (+00'07") | 315 / 10980 |
| 35 | | 04'49" (+00'25") | 38 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 210.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'48" | 00:10'00" |
| 3 | 04'42" | 00:14'42" |
| 4 | 04'43" | 00:19'25" |
| 5 | 04'33" | 00:23'58" |
| 6 | 04'29" | 00:28'27" |
| 7 | 04'31" | 00:32'58" |
| 8 | 04'32" | 00:37'30" |
| 9 | 04'37" | 00:42'07" |
| 10 | 04'36" | 00:46'43" |
| 11 | 04'27" | 00:51'10" |
| 11.0 | 05'08" | 00:51'16" |
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