12.3 km | 01:07:01 | 05:27/km日期: 2020-10-15 17:15 - 平均心率: 153 - 卡路里: 729 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 71%
Pace: 06'18" / 05'42" / 05'39" / 05'34" / 05'28" / 05'24" / 05'23" / 05'20" / 05'19" / 05'12" / 05'11" / 05'03" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'17") | 1000 / 1000 |
| 2 | | 05'41" (+00'39") | 1000 / 2000 |
| 3 | | 05'38" (+00'36") | 1000 / 3000 |
| 4 | | 05'33" (+00'31") | 1000 / 4000 |
| 5 | | 05'28" (+00'26") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'20" (+00'18") | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'27" (+00'25") | 272 / 12272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 226.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'42" | 00:12'00" |
| 3 | 05'39" | 00:17'39" |
| 4 | 05'34" | 00:23'13" |
| 5 | 05'28" | 00:28'41" |
| 6 | 05'24" | 00:34'05" |
| 7 | 05'23" | 00:39'28" |
| 8 | 05'20" | 00:44'48" |
| 9 | 05'19" | 00:50'07" |
| 10 | 05'12" | 00:55'19" |
| 11 | 05'11" | 01:00'30" |
| 12 | 05'03" | 01:05'33" |
| 12.3 | 05'27" | 01:07'02" |
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