12.3 km | 01:06:34 | 05:25/km日期: 2020-10-15 18:01 - 平均心率: 139 - 卡路里: 789 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 81%
Pace: 05'30" / 05'30" / 05'22" / 05'30" / 05'32" / 05'25" / 05'22" / 05'34" / 05'25" / 05'18" / 05'24" / 05'16" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'21") | 416 / 416 |
| 2 | | 05'30" (+00'14") | 410 / 827 |
| 3 | | 05'24" (+00'08") | 415 / 1243 |
| 4 | | 05'28" (+00'12") | 412 / 1655 |
| 5 | | 05'30" (+00'14") | 403 / 2059 |
| 6 | | 05'18" (+00'02") | 412 / 2471 |
| 7 | | 05'25" (+00'09") | 401 / 2873 |
| 8 | | 05'28" (+00'12") | 400 / 3274 |
| 9 | | 05'27" (+00'11") | 405 / 3680 |
| 10 | | 05'31" (+00'15") | 399 / 4079 |
| 11 | | 05'29" (+00'13") | 406 / 4486 |
| 12 | | 05'35" (+00'19") | 397 / 4883 |
| 13 | | 05'29" (+00'13") | 402 / 5286 |
| 14 | | 05'21" (+00'05") | 411 / 5697 |
| 15 | | 05'25" (+00'09") | 401 / 6098 |
| 16 | | 05'26" (+00'10") | 402 / 6501 |
| 17 | | 05'20" (+00'04") | 412 / 6913 |
| 18 | | 05'22" (+00'06") | 417 / 7330 |
| 19 | | 05'39" (+00'23") | 398 / 7729 |
| 20 | | 05'36" (+00'20") | 399 / 8128 |
| 21 | | 05'20" (+00'04") | 413 / 8542 |
| 22 | | 05'24" (+00'08") | 411 / 8953 |
| 23 | | 05'17" (+00'01") | 420 / 9373 |
| 24 | | 05'20" (+00'04") | 417 / 9790 |
| 25 | | 05'22" (+00'06") | 414 / 10204 |
| 26 | | 05'23" (+00'07") | 413 / 10618 |
| 27 | | 05'21" (+00'05") | 413 / 11032 |
| 28 | | 05'24" (+00'08") | 410 / 11443 |
| 29 | | 05'16" | 415 / 11859 |
| 30 | | 04'57" | 424 / 12283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
343.71 km 
Nike Zoom Pegasus Turbo 2 累積 :
2018.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'22" | 00:16'22" |
| 4 | 05'30" | 00:21'52" |
| 5 | 05'32" | 00:27'24" |
| 6 | 05'25" | 00:32'49" |
| 7 | 05'22" | 00:38'11" |
| 8 | 05'34" | 00:43'45" |
| 9 | 05'25" | 00:49'10" |
| 10 | 05'18" | 00:54'28" |
| 11 | 05'24" | 00:59'52" |
| 12 | 05'16" | 01:05'08" |
| 12.3 | 05'03" | 01:06'34" |
展開計圈分析
留言 
