10.2 km | 01:27:24 | 08:31/km日期: 2020-10-13 18:54 - 平均心率: 165 - 卡路里: 577 Cal - 平均步頻: 168
Pace: 08'36" / 07'46" / 07'56" / 07'50" / 07'49" / 08'11" / 08'33" / 08'41" / 09'04" / 09'03" / 15'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+00'56") | 1000 / 1000 |
| 2 | | 07'45" | 1000 / 2000 |
| 3 | | 07'55" (+00'10") | 1000 / 3000 |
| 4 | | 07'50" (+00'05") | 1000 / 4000 |
| 5 | | 07'48" (+00'03") | 1000 / 5000 |
| 6 | | 08'11" (+00'26") | 1000 / 6000 |
| 7 | | 08'33" (+00'48") | 1000 / 7000 |
| 8 | | 08'40" (+00'55") | 1000 / 8000 |
| 9 | | 09'04" (+01'19") | 1000 / 9000 |
| 10 | | 09'03" (+01'18") | 1000 / 10000 |
| 11 | | 15'34" (+07'49") | 246 / 10246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 118.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'46" | 00:16'22" |
| 3 | 07'56" | 00:24'18" |
| 4 | 07'50" | 00:32'08" |
| 5 | 07'49" | 00:39'57" |
| 6 | 08'11" | 00:48'08" |
| 7 | 08'33" | 00:56'41" |
| 8 | 08'41" | 01:05'22" |
| 9 | 09'04" | 01:14'26" |
| 10 | 09'03" | 01:23'29" |
| 10.2 | 15'31" | 01:27'19" |
展開計圈分析
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