14.2 km | 01:32:16 | 06:29/km日期: 2020-10-13 19:49 - 平均心率: 136 - 卡路里: 914 Cal - 平均步頻: 158
Pace: 06'23" / 19'41" / 05'51" / 05'28" / 06'40" / 04'51" / 24'53" / 05'44" / 04'40" / 08'41" / 05'04" / 04'55" / 08'34" / 49'14" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'44") | 1000 / 1000 |
| 2 | | 07'49" (+03'10") | 1000 / 2000 |
| 3 | | 05'50" (+01'11") | 1000 / 3000 |
| 4 | | 05'28" (+00'49") | 1000 / 4000 |
| 5 | | 06'40" (+02'01") | 1000 / 5000 |
| 6 | | 04'51" (+00'12") | 1000 / 6000 |
| 7 | | 09'07" (+04'28") | 1000 / 7000 |
| 8 | | 05'44" (+01'05") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 08'41" (+04'02") | 1000 / 10000 |
| 11 | | 05'03" (+00'24") | 1000 / 11000 |
| 12 | | 04'54" (+00'15") | 1000 / 12000 |
| 13 | | 08'23" (+03'44") | 1000 / 13000 |
| 14 | | 05'57" (+01'18") | 1000 / 14000 |
| 15 | | 12'43" (+08'04") | 211 / 14211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 202.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 19'41" | 00:26'04" |
| 3 | 05'51" | 00:31'55" |
| 4 | 05'28" | 00:37'23" |
| 5 | 06'40" | 00:44'03" |
| 6 | 04'51" | 00:48'54" |
| 7 | 24'53" | 01:13'47" |
| 8 | 05'44" | 01:19'31" |
| 9 | 04'40" | 01:24'11" |
| 10 | 08'41" | 01:32'52" |
| 11 | 05'04" | 01:37'56" |
| 12 | 04'55" | 01:42'51" |
| 13 | 08'34" | 01:51'25" |
| 14 | 49'14" | 02:40'39" |
| 14.2 | 12'42" | 02:43'20" |
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