8.4 km | 00:55:55 | 06:39/km日期: 2020-10-13 20:01 - 平均心率: 155 - 卡路里: 469 Cal - 平均步頻: 176
Pace: 06'31" / 06'41" / 06'46" / 06'41" / 09'34" / 06'27" / 06'36" / 06'51" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'41" (+00'14") | 1000 / 2000 |
| 3 | | 06'45" (+00'18") | 1000 / 3000 |
| 4 | | 06'41" (+00'14") | 1000 / 4000 |
| 5 | | 06'40" (+00'13") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 06'35" (+00'08") | 1000 / 7000 |
| 8 | | 06'51" (+00'24") | 1000 / 8000 |
| 9 | | 07'03" (+00'36") | 391 / 8391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 100.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'41" | 00:13'12" |
| 3 | 06'46" | 00:19'58" |
| 4 | 06'41" | 00:26'39" |
| 5 | 09'34" | 00:36'13" |
| 6 | 06'27" | 00:42'40" |
| 7 | 06'36" | 00:49'16" |
| 8 | 06'51" | 00:56'07" |
| 8.4 | 07'01" | 00:58'52" |
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