15.1 km | 01:36:48 | 06:23/km日期: 2020-10-15 18:45 - 卡路里: 1392 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 75%
Pace: 07'28" / 06'22" / 06'28" / 06'13" / 06'07" / 06'05" / 06'15" / 06'04" / 06'16" / 06'10" / 06'26" / 06'31" / 06'44" / 06'27" / 06'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'24") | 1000 / 1000 |
| 2 | | 06'21" (+00'17") | 1000 / 2000 |
| 3 | | 06'28" (+00'24") | 1000 / 3000 |
| 4 | | 06'13" (+00'09") | 1000 / 4000 |
| 5 | | 06'07" (+00'03") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'15" (+00'11") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'16" (+00'12") | 1000 / 9000 |
| 10 | | 06'09" (+00'05") | 1000 / 10000 |
| 11 | | 06'26" (+00'22") | 1000 / 11000 |
| 12 | | 06'30" (+00'26") | 1000 / 12000 |
| 13 | | 06'44" (+00'40") | 1000 / 13000 |
| 14 | | 06'26" (+00'22") | 1000 / 14000 |
| 15 | | 06'20" (+00'16") | 1000 / 15000 |
| 16 | | 06'40" (+00'36") | 130 / 15130 |
10月累積里程 : 315.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'22" | 00:13'50" |
| 3 | 06'28" | 00:20'18" |
| 4 | 06'13" | 00:26'31" |
| 5 | 06'07" | 00:32'38" |
| 6 | 06'05" | 00:38'43" |
| 7 | 06'15" | 00:44'58" |
| 8 | 06'04" | 00:51'02" |
| 9 | 06'16" | 00:57'18" |
| 10 | 06'10" | 01:03'28" |
| 11 | 06'26" | 01:09'54" |
| 12 | 06'31" | 01:16'25" |
| 13 | 06'44" | 01:23'09" |
| 14 | 06'27" | 01:29'36" |
| 15 | 06'20" | 01:35'56" |
| 15.1 | 06'39" | 01:36'48" |
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