18.0 km | 01:46:23 | 05:54/km日期: 2014-11-04 21:08 - 卡路里: 1350 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'39" / 06'18" / 06'06" / 06'03" / 06'06" / 05'54" / 05'53" / 06'02" / 05'52" / 05'42" / 05'54" / 06'02" / 05'48" / 07'02" / 05'44" / 05'05" / 05'21" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'51") | 410 / 410 |
| 2 | | 06'28" (+01'28") | 406 / 817 |
| 3 | | 06'31" (+01'31") | 400 / 1218 |
| 4 | | 06'18" (+01'18") | 401 / 1619 |
| 5 | | 06'01" (+01'01") | 403 / 2022 |
| 6 | | 05'59" (+00'59") | 398 / 2421 |
| 7 | | 06'14" (+01'14") | 408 / 2829 |
| 8 | | 06'10" (+01'10") | 399 / 3229 |
| 9 | | 06'06" (+01'06") | 402 / 3631 |
| 10 | | 05'54" (+00'54") | 400 / 4031 |
| 11 | | 06'06" (+01'06") | 406 / 4437 |
| 12 | | 06'04" (+01'04") | 405 / 4843 |
| 13 | | 05'52" (+00'52") | 405 / 5248 |
| 14 | | 06'00" (+01'00") | 399 / 5647 |
| 15 | | 05'48" (+00'48") | 407 / 6055 |
| 16 | | 05'51" (+00'51") | 404 / 6459 |
| 17 | | 05'57" (+00'57") | 400 / 6860 |
| 18 | | 05'50" (+00'50") | 402 / 7262 |
| 19 | | 05'59" (+00'59") | 400 / 7662 |
| 20 | | 06'07" (+01'07") | 408 / 8071 |
| 21 | | 05'51" (+00'51") | 404 / 8475 |
| 22 | | 05'56" (+00'56") | 404 / 8879 |
| 23 | | 05'52" (+00'52") | 403 / 9282 |
| 24 | | 05'42" (+00'42") | 408 / 9691 |
| 25 | | 05'43" (+00'43") | 410 / 10101 |
| 26 | | 05'49" (+00'49") | 406 / 10507 |
| 27 | | 05'55" (+00'55") | 402 / 10909 |
| 28 | | 06'03" (+01'03") | 404 / 11314 |
| 29 | | 06'07" (+01'07") | 394 / 11708 |
| 30 | | 05'40" (+00'40") | 395 / 12104 |
| 31 | | 05'49" (+00'49") | 394 / 12499 |
| 32 | | 05'45" (+00'45") | 401 / 12900 |
| 33 | | 05'41" (+00'41") | 413 / 13314 |
| 34 | | 07'10" (+02'10") | 426 / 13740 |
| 35 | | 07'38" (+02'38") | 403 / 14143 |
| 36 | | 05'57" (+00'57") | 405 / 14549 |
| 37 | | 05'36" (+00'36") | 409 / 14959 |
| 38 | | 05'00" | 411 / 15371 |
| 39 | | 05'01" (+00'01") | 408 / 15779 |
| 40 | | 05'07" (+00'07") | 406 / 16185 |
| 41 | | 05'13" (+00'13") | 395 / 16581 |
| 42 | | 05'05" (+00'05") | 407 / 16988 |
| 43 | | 05'12" (+00'12") | 412 / 17401 |
| 44 | | 05'04" (+00'04") | 410 / 17811 |
| 45 | | 04'55" | 193 / 18004 |
11月累積里程 : 158.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'18" | 00:12'57" |
| 3 | 06'06" | 00:19'03" |
| 4 | 06'03" | 00:25'06" |
| 5 | 06'06" | 00:31'12" |
| 6 | 05'54" | 00:37'06" |
| 7 | 05'53" | 00:42'59" |
| 8 | 06'02" | 00:49'01" |
| 9 | 05'52" | 00:54'53" |
| 10 | 05'42" | 01:00'35" |
| 11 | 05'54" | 01:06'29" |
| 12 | 06'02" | 01:12'31" |
| 13 | 05'48" | 01:18'19" |
| 14 | 07'02" | 01:25'21" |
| 15 | 05'44" | 01:31'05" |
| 16 | 05'05" | 01:36'10" |
| 17 | 05'21" | 01:41'31" |
| 18 | 05'04" | 01:46'35" |
| 18.0 | 03'27" | 01:46'36" |
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