11.0 km | 01:11:51 | 06:30/km日期: 2020-10-09 05:45 - 總爬升: 311 m - 平均心率: 145 - 卡路里: 764 Cal - 總步數: 11906 - 平均步頻: 165 - 平均步幅: 92 cm
Pace: 06'01" / 05'58" / 06'12" / 06'12" / 06'07" / 06'22" / 06'28" / 06'32" / 06'44" / 06'56" / 06'37" / 56'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'10") | 1001 / 1001 | 170 / 95 |
| 2 | | 06'00" | 1001 / 2003 | 170 / 97 |
| 3 | | 06'19" (+00'19") | 1000 / 3003 | 170 / 92 |
| 4 | | 06'18" (+00'18") | 1004 / 4008 | 168 / 94 |
| 5 | | 06'14" (+00'14") | 1000 / 5008 | 170 / 94 |
| 6 | | 06'35" (+00'35") | 1000 / 6009 | 163 / 92 |
| 7 | | 06'40" (+00'40") | 1001 / 7010 | 165 / 90 |
| 8 | | 06'47" (+00'47") | 1002 / 8012 | 160 / 91 |
| 9 | | 07'00" (+01'00") | 1001 / 9014 | 160 / 88 |
| 10 | | 06'49" (+00'49") | 1002 / 10016 | 162 / 90 |
| 11 | | 06'41" (+00'41") | 1000 / 11016 | 162 / 91 |
| 12 | | 06'15" (+00'15") | 13 / 11030 | 120 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
60.16 km 
MIZUNO WAVE RIDER 22 累積 :
976.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 06'12" | 00:18'11" |
| 4 | 06'12" | 00:24'23" |
| 5 | 06'07" | 00:30'30" |
| 6 | 06'22" | 00:36'52" |
| 7 | 06'28" | 00:43'20" |
| 8 | 06'32" | 00:49'52" |
| 9 | 06'44" | 00:56'36" |
| 10 | 06'56" | 01:03'32" |
| 11 | 06'37" | 01:10'09" |
| 11.0 | 55'11" | 01:11'51" |
展開計圈分析
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