11.1 km | 01:03:14 | 05:42/km日期: 2020-10-09 16:48 - 平均心率: 151 - 卡路里: 729 Cal - 平均步頻: 188
Pace: 06'05" / 06'06" / 06'01" / 05'58" / 05'59" / 05'33" / 05'24" / 05'25" / 05'39" / 05'28" / 05'15" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'49") | 1000 / 1000 |
| 2 | | 06'05" (+00'50") | 1000 / 2000 |
| 3 | | 06'01" (+00'46") | 1000 / 3000 |
| 4 | | 05'57" (+00'42") | 1000 / 4000 |
| 5 | | 05'59" (+00'44") | 1000 / 5000 |
| 6 | | 05'33" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'25" (+00'10") | 1000 / 8000 |
| 9 | | 05'38" (+00'23") | 1000 / 9000 |
| 10 | | 05'27" (+00'12") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 04'56" | 72 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 80.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 06'01" | 00:18'12" |
| 4 | 05'58" | 00:24'10" |
| 5 | 05'59" | 00:30'09" |
| 6 | 05'33" | 00:35'42" |
| 7 | 05'24" | 00:41'06" |
| 8 | 05'25" | 00:46'31" |
| 9 | 05'39" | 00:52'10" |
| 10 | 05'28" | 00:57'38" |
| 11 | 05'15" | 01:02'53" |
| 11.1 | 05'04" | 01:03'15" |
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