21.2 km | 03:04:25 | 08:40/km日期: 2020-10-11 06:03 - 總爬升: 115 m - 平均心率: 143 - 卡路里: 1207 Cal - 平均步頻: 176
Pace: 07'32" / 07'53" / 08'34" / 07'50" / 08'07" / 08'34" / 09'24" / 07'41" / 08'32" / 08'09" / 09'36" / 07'33" / 08'21" / 09'30" / 08'17" / 07'59" / 09'02" / 10'26" / 10'31" / 09'33" / 09'27" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'04") | 1000 / 1000 |
| 2 | | 07'52" (+00'20") | 1000 / 2000 |
| 3 | | 08'34" (+01'02") | 1000 / 3000 |
| 4 | | 07'49" (+00'17") | 1000 / 4000 |
| 5 | | 08'06" (+00'34") | 1000 / 5000 |
| 6 | | 08'34" (+01'02") | 1000 / 6000 |
| 7 | | 09'23" (+01'51") | 1000 / 7000 |
| 8 | | 07'41" (+00'09") | 1000 / 8000 |
| 9 | | 08'31" (+00'59") | 1000 / 9000 |
| 10 | | 08'08" (+00'36") | 1000 / 10000 |
| 11 | | 09'36" (+02'04") | 1000 / 11000 |
| 12 | | 07'32" | 1000 / 12000 |
| 13 | | 08'21" (+00'49") | 1000 / 13000 |
| 14 | | 09'29" (+01'57") | 1000 / 14000 |
| 15 | | 08'17" (+00'45") | 1000 / 15000 |
| 16 | | 07'59" (+00'27") | 1000 / 16000 |
| 17 | | 09'00" (+01'28") | 1000 / 17000 |
| 18 | | 10'26" (+02'54") | 1000 / 18000 |
| 19 | | 10'30" (+02'58") | 1000 / 19000 |
| 20 | | 09'34" (+02'02") | 1000 / 20000 |
| 21 | | 09'25" (+01'53") | 1000 / 21000 |
| 22 | | 07'30" | 245 / 21245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 105.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'53" | 00:15'25" |
| 3 | 08'34" | 00:23'59" |
| 4 | 07'50" | 00:31'49" |
| 5 | 08'07" | 00:39'56" |
| 6 | 08'34" | 00:48'30" |
| 7 | 09'24" | 00:57'54" |
| 8 | 07'41" | 01:05'35" |
| 9 | 08'32" | 01:14'07" |
| 10 | 08'09" | 01:22'16" |
| 11 | 09'36" | 01:31'52" |
| 12 | 07'33" | 01:39'25" |
| 13 | 08'21" | 01:47'46" |
| 14 | 09'30" | 01:57'16" |
| 15 | 08'17" | 02:05'33" |
| 16 | 07'59" | 02:13'32" |
| 17 | 09'02" | 02:22'34" |
| 18 | 10'26" | 02:33'00" |
| 19 | 10'31" | 02:43'31" |
| 20 | 09'33" | 02:53'04" |
| 21 | 09'27" | 03:02'31" |
| 21.2 | 07'27" | 03:04'21" |
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