10.0 km | 01:16:59 | 07:41/km日期: 2020-10-15 19:02 - 平均心率: 142 - 卡路里: 546 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78%
Pace: 07'46" / 07'50" / 07'30" / 07'55" / 08'05" / 07'50" / 08'15" / 07'52" / 07'39" / 06'40" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'14") | 1000 / 1000 |
| 2 | | 07'41" (+01'01") | 1000 / 2000 |
| 3 | | 07'29" (+00'49") | 1000 / 3000 |
| 4 | | 07'29" (+00'49") | 1000 / 4000 |
| 5 | | 08'04" (+01'24") | 1000 / 5000 |
| 6 | | 07'50" (+01'10") | 1000 / 6000 |
| 7 | | 08'14" (+01'34") | 1000 / 7000 |
| 8 | | 07'52" (+01'12") | 1000 / 8000 |
| 9 | | 07'38" (+00'58") | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 07'17" (+00'37") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 236.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'50" | 00:15'36" |
| 3 | 07'30" | 00:23'06" |
| 4 | 07'55" | 00:31'01" |
| 5 | 08'05" | 00:39'06" |
| 6 | 07'50" | 00:46'56" |
| 7 | 08'15" | 00:55'11" |
| 8 | 07'52" | 01:03'03" |
| 9 | 07'39" | 01:10'42" |
| 10 | 06'40" | 01:17'22" |
| 10.0 | 07'03" | 01:17'25" |
展開計圈分析
留言 
