11.4 km | 01:07:51 | 05:56/km日期: 2014-11-06 17:12 - 卡路里: 947 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'33" / 06'08" / 05'57" / 05'52" / 05'53" / 05'55" / 05'43" / 05'38" / 05'45" / 05'09" / 06'07" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'07") | 503 / 503 |
| 2 | | 06'22" (+01'46") | 506 / 1010 |
| 3 | | 06'06" (+01'30") | 501 / 1511 |
| 4 | | 06'05" (+01'29") | 502 / 2014 |
| 5 | | 06'03" (+01'27") | 500 / 2514 |
| 6 | | 05'49" (+01'13") | 508 / 3023 |
| 7 | | 05'49" (+01'13") | 506 / 3530 |
| 8 | | 05'57" (+01'21") | 495 / 4025 |
| 9 | | 05'50" (+01'14") | 510 / 4535 |
| 10 | | 05'56" (+01'20") | 508 / 5043 |
| 11 | | 05'51" (+01'15") | 497 / 5541 |
| 12 | | 05'52" (+01'16") | 501 / 6043 |
| 13 | | 05'45" (+01'09") | 505 / 6548 |
| 14 | | 05'39" (+01'03") | 500 / 7049 |
| 15 | | 05'40" (+01'04") | 513 / 7563 |
| 16 | | 05'36" (+01'00") | 499 / 8063 |
| 17 | | 05'44" (+01'08") | 504 / 8567 |
| 18 | | 05'44" (+01'08") | 501 / 9069 |
| 19 | | 05'30" (+00'54") | 502 / 9572 |
| 20 | | 04'36" | 495 / 10067 |
| 21 | | 06'26" (+01'50") | 515 / 10582 |
| 22 | | 06'00" (+01'24") | 502 / 11085 |
| 23 | | 06'06" (+01'30") | 442 / 11527 |
11月累積里程 : 101.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'08" | 00:12'41" |
| 3 | 05'57" | 00:18'38" |
| 4 | 05'52" | 00:24'30" |
| 5 | 05'53" | 00:30'23" |
| 6 | 05'55" | 00:36'18" |
| 7 | 05'43" | 00:42'01" |
| 8 | 05'38" | 00:47'39" |
| 9 | 05'45" | 00:53'24" |
| 10 | 05'09" | 00:58'33" |
| 11 | 06'07" | 01:04'40" |
| 11.4 | 07'20" | 01:07'51" |
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